Plano de Refeição Saudável para Perda de Peso
7 Foods That Help You Shed Pounds
Beba chá verde e vinagre de cidra de maçã.
Beba muita água.
Evite calorias em um copo. Tome suco/sopa, refrigerante, bebidas de café.
Verduras frondosas incluem couve, espinafre, colares, suíços.
Crucíferos Vegetais: Brócolis, Repolho, Couve-flor.
Grande fonte de fibra: verduras de alface, cenouras, tomates.
Fonte rica de vitamina C : Toranja.
Gráfico de Dieta: O que comer e o que não comer…
 |  |
| ° Black beans, Quinoa, Chia Seeds | ° Any Snack That Only Contains Carbs like dry cereal, bread, Fried foods |
| ° Avocados Oil, Coconut Oil, Chili Pepper | ° Multi Grain breads, Plain Jam, Chocolate Fudge |
| ° Blueberries, Pears, Grapefruit, Oranges | ° Salted or Smoked nuts |
| ° Honey, Green tea | ° Tropical fruits |
| ° Kidney beans, Beans and Legumes | ° Whole milk, potato chips, popcorn, cookies, candy, ice cream, cakes |
| ° Oily fish like salmon | ° Microwave Buttered or Flavored Popcorn |
| ° Foods with a low energy density: Soup of vegetables & Fruits | ° Sweet Pickles, Puddings |
| ° Cottage Cheese | ° Sugar-free products, corn syrup |
| ° Apple Cider Vinegar | ° Pastas made with white flour |
