Should You Drink Protein Shakes on Rest Days?
Yes, you should be using your protein shakes on rest days. Of course, it might not be necessary if the...
10 Science-Backed Reasons to Eat More Protein
The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat...
How to Mix Protein Powder Into Hot Oatmeal
All it takes is a serving of fiber-rich oats along with your favorite protein powder and a few extras, and...
Protein Supplements: Putting Popular Myths To Rest
We’ve been discussing whey protein and other bodybuilding supplements for weeks now and the only thing that’s clear is the fact that nothing is...
Role of Supplements in a Healthy Diet and Fitness Plan
Supplements can play a role in a healthy diet and fitness plan, but it is important to understand their limitations...
What Happens To Your Body When You Drink Protein Shakes Every Day
Enjoying a post-workout shake every day? Here's how it impacts your health. After a challenging workout, a protein shake almost always sounds...
Whey VS Amino Acids
Amino acids and Whey protein both promote muscle growth, recovery and repair, but how do we choose, and which is...
Do plant-based diet provides enough protein?
We've all heard the argument that plant-based diets don't provide us with enough protein - but is it true? It turns out...
Understanding The Intimate Relationship Between Protein And Fat
A Combination of high-quality nutrients in right proportion is required to achieve and maintain health goals. It is important that...
Best vegetarian sources of protein (and how much you need in a day)
1. Best vegetarian sources of protein One of the most common concerns of vegetarians is that they don’t have solid...
