When to Eat Protein
Timing your protein hits is vital to optimise your gains. Your body can’t process more than 25 to 35g of...
Protein intake above recommended level may benefit bone health, says study
Though protein is popular among consumers as a nutrient for muscles, researchers at George Mason University review existing literature on...
How Much Protein Should I Eat?
Protein is a nutrient found in many types of foods. It is vital for life. Anytime your body is growing...
Whey Protein Benefits: All You Need To Know
The Most Popular Supplement Explained Whey protein, along with creatine are the most popular supplements in the industry. More and more, people...
What You Should Eat Before And After A Workout
Eating The Right Food Around Your Workout Is Necessary To Get Fit Since you started your fitness journey, you've often heard...
Types of Protein Powders and Their Benefits
Are you smitten by six-pack abs of celebs on TV? Do you envy people with perfect cuts and abs? Are...
Protein Shakes for Beginners : What should you buy and when should you drink?
“Protein shakes make your muscles grow bigger. Buy our secret formula for the best results!” This is what a lot...
Eggs: a critical component of a bodybuilding diet
Did you know that next in line behind water, protein is the most abundant element in our bodies? Indeed, protein...
9 Plant Proteins That Are Excellent For Vegetarians
Am I getting enough protein from my food?” is a question that vegetarians often ask. And the answer is “Of...
Casein Vs Whey Protein Which Is Healthier?
Thanks to the increased awareness about getting lean and staying fit, there are numerous types of protein powders available in...
