Can Whey Protein Make You Gain Weight, or Even Fat? Time to Bust a Myth!
The term whey protein is often associated with weight lifting and body building, as it is known to help build...
Anatomy of the Hamstring Muscles
The hamstrings are a group of muscles and their tendons at the rear of the upper leg. They include the...
How Often Should I Go to the Gym?
Are you confused about how often to go to the gym? Judging by the volume of Google searches for this...
What You Should Know About Building Muscle Mass and Tone
Overview You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may...
Benefits and Side Effects of Creatine for Women Athletes
Chances are if you’ve ever stepped foot into a bro-infested gym you’ve heard of creatine. It’s one of the most...
How to Calculate Your Protein Needs
It's important that we eat enough protein each day to cover our body's needs. Protein helps your body to maintain a proper...
5 Tips to Improve Your Box Jump Skills
When training for power and explosiveness, one of the easiest ways is to train box jumps. Power is important to...
What is the Difference Between Vegan and Vegetarian?
Vegans are vegetarians but with more diet restrictions. So let's look at the differences between vegetarian and vegan. Just when...
Breast Cancer Screening Tests: What Every Woman Should Know
Breast cancer is the leading cause of death due to cancer in Indian women. According to the National Cancer Registry...
Pre-Workout: Side Effects And Benefits
Find out more about the meaning of the term pre-workout, it's side-effects & benefits. Bonus: natural pre-workout drinks! Up until...
