Health Benefits of Peanuts
Often dismissed as a boring food item, the humble peanut has several uses beyond one can reckon. Commonly known as groundnut,...
Dry Grapes Benefits and Uses for Health, Skin and Hair
We cannot deny that there is a huge rise in the trend of eating healthy. From celebrities to everyday folks,...
7 Scientific Health Benefits of Oatmeal
Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...
How to Keep Your Immune System Healthy
Although you may not be able to fully prevent an illness this season, a healthy immune system is one way...
8 Breathing Exercises to Try When You Feel Anxious
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling...
How Sleep Habits Affect Healthy Weight
If you think your child gets enough sleep, you could be wrong. According to the National Sleep Foundation, most kids...
7 Foods You Should Be Eating Before a Workout
2 Hours Before a Workout: Eat Chickpeas Chickpeas are easy to prepare and provide the body with a nice balance...
Health Conditions That Can Harm Your Sex Life
Stay Connected Being intimate with your partner is one of life’s greatest pleasures. But a long-term health problem can take...
3 Things You Should Never Do Before a Workout
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...
11 Reasons Why Berries Are Among the Healthiest Foods on Earth
Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits....
