The Benefits of Regular Exercise on Mental Health
Regular exercise is not only good for physical health, but it can also have significant benefits for mental health. Exercise...
What your sleeping position says about you?
01/10Your sleeping position says A LOT about your personality It is often said that if you want to peak into...
7 Foods To Increase Blood Platelets
Blood is made up of various types of cells, namely red blood cells, white blood cells and platelets, also known...
9 Ways For Men to Improve Sexual Performance
Improve male sexual performance If you’re looking to maintain sexual activity in bed all night, you’re not alone. Many men...
11 secrets of better sleep from doctors
Having a good night sleep is becoming a rare thing in this era. Those who sleep effortlessly are considered to...
Kidney Stones and Digestive Issues: What’s the Connection?
Kidney stones can sometimes cause problems in your digestive system, like nausea, and even lead to other complications. Let’s break...
Does Drinking Coffee Increase or Decrease Your Risk of Kidney Stones?
Drinking coffee might actually lower your risk of developing kidney stones, according to recent research. Here's a simple breakdown of...
Is It Healthy To Lose Weight Quickly?
Are you on a diet that promises rapid weight loss but deprives you of your favourite food? Is it healthy...
The Truth About Fish Oil
Are these capsules full of amazing cures and treatments or are they just a version of modern-day snake oil? Fish...
Tips To Help You Sleep At Night
It's very important that you get your rest at night. Your body needs to pick up fuel and stay refreshed...
