This Is Why You Should Sleep on Your Left Side (Backed by Science)
We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that sleep...
Fiber and Fitness: Is One Impacted by the Other?
It is (or should be) common knowledge that dietary fiber has notable health benefits such as a reduced risk for...
Walking: An Easy Way to Get Fit
How to reap the health benefits of walking The next time you have a check-up, don’t be surprised if your...
What to Eat to Speed Up Metabolism and Burn Fat
The internet is rife with advice about how you can speed up metabolism. As you get older, though, it’s quite...
Why Is Fiber Important for Your Digestive Health?
You know you're supposed to eat lots of fiber — but why? And can you get too much of a...
The Worlds Healthiest Food Apple
An apple a day really does keep the doctor away. Just one a day, or at least 5 a week, will help...
15 Health Benefits of Jaggery Everyone Should Know
Have you ever wondered why your grandparents or, for that matter, even parents relish a piece of jaggery after lunch...
What Should My Resting Heart Rate Be for Good Health?
In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM). Having a RHR...
How to Stop Masturbating
Masturbation is a normal part of sexual health. It’s a fun activity that can be a safe way to explore...
12 Probiotic Foods For Improved Gut Health
If you can’t afford probiotics on a regular basis, or you would like to add to your existing course of...
