8 yoga poses to relieve constipation
Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies,...
The Weight Gain Challenge
You must have heard people saying, ‘Hey you look malnourished; why don’t you gain some weight’ or ‘Don’t you eat...
Why is milk good for your health?
Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat...
Fiber and Fitness: Is One Impacted by the Other?
It is (or should be) common knowledge that dietary fiber has notable health benefits such as a reduced risk for...
Boost Your Testosterone Naturally
Now that the title has attracted the attention, let’s face the harsh truth of the century! it’s been always said...
10 Benefits of Almonds That Will Surprise You
Almond is a popular nut rich in minerals, vitamins, proteins, fibers and other important substances which promote a healthy life. This...
Which Should I Choose: Mass Gainer or Whey Protein?
re you that skinny guy who enters the gym for the first time? Chances are you’re asking yourself this: should...
The Science Behind Muscle Memory and How Our Bodies Retain Fitness
Embarking on a fitness journey demands dedication and motivation, but an often overlooked factor is the critical role of muscle...
Living With Back Pain? 5 Core Exercises You Need
Millions of Americans suffer from back pain on a routine basis. This problem increases with age, as bone mass diminishes, muscles stiffen,...
What Happens to Your Body When You Don’t Get Enough Sleep?
Widespread Sleep Deprivation: Many people experience sluggishness and tiredness due to chronic sleep deprivation.CDC Findings: According to the CDC, one-third...
