Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
7 Foods You Should Be Eating Before a Workout
2 Hours Before a Workout: Eat Chickpeas Chickpeas are easy to prepare and provide the body with a nice balance...
When is the best time of day to work out?
Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what...
Health Conditions That Can Harm Your Sex Life
Stay Connected Being intimate with your partner is one of life’s greatest pleasures. But a long-term health problem can take...
3 Things You Should Never Do Before a Workout
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...
9 Home Remedies to Get Rid of Dandruff Naturally
Dandruff affects up to 50% of people. An itchy scalp and flakiness are the hallmark signs of this condition, but...
11 Reasons Why Berries Are Among the Healthiest Foods on Earth
Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits....
15 Proven Ways to Increase Your Testosterone Levels Naturally
Testosterone is the king of hormones with it’s powerful ability to boost muscle mass & burn body fat. It also...
Top 10 Fat-Burning Foods
Wondering what to eat to lose weight? Or what foods to eat that will torch body fat? In this top...
7 Incredible Health Benefits of Jogging
Why is jogging so important for you? Well, it’s the simplest exercise that can strengthen your bones and muscles, maintain...
