Is the lack of sleep worth the weight?
With the Circuit Breaker in place due to the COVID-19 situation, have you been working from home and staying up...
Can Apple Cider Vinegar Treat Kidney Stones?
Overview Apple cider vinegar (ACV) has become a popular home remedy for many conditions. Among its purported uses is the...
15 Healthy Foods That Help You Poop
Constipation is a common problem affecting an estimated 20% of the population. Delayed colonic transit, or a decrease in the...
Are You Yawning Excessively?
When someone yawns repeatedly, it is often interpreted as being sleepy or bored. Yawning is the body’s way to respond...
8 natural ingredients that help muscle relaxation
Whenever we experience muscle spasms, stiffness, or soreness, many of us will often head straight to over-the-counter drugs. And while...
Figs A Nutritious Treat That You Must Consume Here’s Why
Figs are usually eaten fresh and raw, and also in the dried form. Figs, like all fruits, are amazing for...
5 Superfoods to Boost your immunity this monsoon
oosting your immunity during the monsoon season is essential to stay healthy and fend off illnesses. While there is no...
Suffering from constipation? Have virgin coconut oil for relief
01/4 Coconut oil and constipation If you are one of those who often suffer from the problem of constipation, then...
A List of 14 Types of Cardio Exercises to Get You Moving
When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming....
An Apple a Day Keeps the Doctor Away — Fact or Fiction?
You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined...
