A List of 14 Types of Cardio Exercises to Get You Moving
When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming....
An Apple a Day Keeps the Doctor Away — Fact or Fiction?
You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined...
The Benefits of Regular Exercise on Mental Health
Regular exercise is not only good for physical health, but it can also have significant benefits for mental health. Exercise...
7 Reasons Why Whole Wheat Is So Good For You!
Whole wheat is a rich source of fiber. 100 grams of whole wheat flour contain 10.7 grams of fiber and...
5 Foods To Help You Sleep Better
Insomnia or sleep disturbance is a common problem affecting many of us. Inability to get a good night’s sleep, results...
How to Get Shredded: 10 Steps to Getting a Six Pack
Are six packs built in the kitchen or the gym? The truth is it's both. Getting shredded requires a combination...
What your sleeping position says about you?
01/10Your sleeping position says A LOT about your personality It is often said that if you want to peak into...
Are you making these 6 masturbation mistakes? Read to know!
01/8 Are you masturbating incorrectly? While there is no right or wrong when it comes to pleasing yourself, every now...
The Top 20 Biggest Nutrition Myths
Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and...
How to Eat Anjeer (Fig): 6 Delicious Ways to Add Figs in Your Diet
Fig is a popular ingredient in the culinary world. It can be used in the making of halwa, barfi, rolls,...
