Can coffee be used to improve skin health?
There is some evidence that coffee may be beneficial for skin health. Coffee is a good source of antioxidants, which...
What are the best teas for health?
It’s likely that we all enjoy a hot cup of tea — or herbal infusion — at least from time...
Should You Exercise After 8:00 PM? Is It Good For You?
There are conflicting ideas about when is the best time to work out. One school of thought says that morning workouts are the best...
Should You Drink Protein Shakes on Rest Days?
Yes, you should be using your protein shakes on rest days. Of course, it might not be necessary if the...
Kidney Stone Diet: Foods to Eat and Avoid
Overview Kidney stones in the urinary tract are formed in several ways. Calcium can combine with chemicals, such as oxalate...
Gastritis Diet: What to Eat and What to Avoid
The term gastritis refers to any condition that involves inflammation of the stomach lining. Eating certain foods and avoiding others can help...
How do you get motivated to go to the Gym?
When getting to the gym keeps getting pushed to the bottom of your “to-do” list, you don’t need to beat...
How to Improve Your Stamina Without Running a Single Step
Porn stars have it! Busy moms do, too. And without adequate stamina, no runner worth his insoles could finish a...
6 Herbs to Naturally Cleanse Your Lungs
Tulsi (Holy Basil) Known for its powerful antioxidant and anti-inflammatory properties.Helps clear respiratory congestion and supports easier breathing.Add tulsi to...
How Many Almonds Should You Eat Daily?
23 almonds a day: About 1 ounce or 30 grams is the recommended serving for adults. This portion provides essential...
