9 Vitamin D Benefits You Should Know
You already know vitamin D is important for bone health, but its benefits don't stop there. Vitamin D—nicknamed the "sunshine...
How to Build Strong Muscles in Just One Month
Building muscle can seem like a long and daunting process, but did you know that you can start seeing results...
10 benefits of almond milk
Curious about almond milk? Here are 10 convincing reasons to incorporate almond milk into your diet. Curious about almond milk?...
Does masturbation cause acne?
Tens of millions of tееnаgеrѕ hаvе been аdmоnіѕhеd nоt tо іndulgе in masturbation bесаuѕе ѕеxuаl ѕеlf-grаtіfісаtіоn wіll cause thеіr fасеѕ...
The 7 best supplements to support your training
Are you getting the right supplements to support your training? At examine.com, the independent nutrition encyclopaedia of which I’m medical...
Boost Your Intimate Relations With Aphrodisiac Foods
There are some foods which can boost your sex life. Eat these aphrodisiac foods and experience a wonderful change with...
Can coffee be used to improve skin health?
There is some evidence that coffee may be beneficial for skin health. Coffee is a good source of antioxidants, which...
What are the best teas for health?
It’s likely that we all enjoy a hot cup of tea — or herbal infusion — at least from time...
Should You Exercise After 8:00 PM? Is It Good For You?
There are conflicting ideas about when is the best time to work out. One school of thought says that morning workouts are the best...
Should You Drink Protein Shakes on Rest Days?
Yes, you should be using your protein shakes on rest days. Of course, it might not be necessary if the...
