Post-Schwangerschaft / Postnataler Diätplan
Postnatal Diet : What to Eat, What Not to Eat…
Ausgezeichnete Quelle für Eisen, Kalzium, Ballaststoffe: Hafer dalia.
Kalziumreiche Milchprodukte: flüssige Milch oder Joghurt, Käse, Eis, Hüttenkäse.
Vitamin C-reiches Obst und Gemüse: Orange, Chilischoten, Kiwi, Mango, Guave oder Zitrone
Vitamin A-reiches Obst und Gemüse: Karotten, Aprikosen, Mango oder Melone, Salat
Ungesättigte Fette: Pflanzenöl (Raps, Saflor, Mais, Olive)
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Ballaststoffreiches Getreide mit Milch
Eisenreiche Lebensmittel: Austern, Tofu, Rindfleisch, magere, trockene Bohnen
Diät-Tabelle: Was zu essen und was nicht zu essen …
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| ° Walnut and canola oil | ° Alcohol, cigarettes and other drugs |
| ° Yogurt, cheese, sardines with bones, milk, salmon with bones | ° Cruciferous vegetables, such as, cabbage , brussels sprouts , broccoli, asparagus |
| ° Turmeric, Dry ginger powder | ° Onions |
| ° Pulses and lentils | ° Spicy foods |
| ° Carom seeds, Fenugreek | ° Soy, egg whites, peanuts, tree nuts and wheat |
| ° Finger millet | ° Garlic |
| ° Almonds | ° Coffee |
| ° Green vegetables | ° Alcohol (beer, wine, or spirits) |
| ° Black and white sesame seeds | ° Chocolate |
| ° Blueberries, Brown Rice | ° Oily food |
| ° Oranges, kiwi, mango, guava | ° Gas and acidity producing foods like ice cream, oats, beans, and soft drinks |
| ° Breads, Cereals and Grains | ° Milk and dairy products |
