Postnatal Diet : What to Eat, What Not to Eat…
Excelente fonte de ferro, cálcio, fibra: Aveia.
Produtos lácteos ricos em cálcio: leite fluido ou iogurte, queijo, sorvete, queijo cottage.
Vitamina C-Rich Fruits and Vegetables: Laranja, pimentão, kiwi, manga, goiaba ou limão
Vitamina A-Rich Fruits and Vegetables: Cenoura, damascos, manga ou cantalupo, alface
Gorduras insaturadas: óleo vegetal (canola, açafrão, milho, azeitona)
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Cereal de alta fibra com leite
Alimentos Ricos em Ferro: Ostras, Tofu, Carne Bovina, Magra, Feijão Seco
Gráfico de Dieta: O que comer e o que não comer…
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| ° Walnut and canola oil | ° Alcohol, cigarettes and other drugs |
| ° Yogurt, cheese, sardines with bones, milk, salmon with bones | ° Cruciferous vegetables, such as, cabbage , brussels sprouts , broccoli, asparagus |
| ° Turmeric, Dry ginger powder | ° Onions |
| ° Pulses and lentils | ° Spicy foods |
| ° Carom seeds, Fenugreek | ° Soy, egg whites, peanuts, tree nuts and wheat |
| ° Finger millet | ° Garlic |
| ° Almonds | ° Coffee |
| ° Green vegetables | ° Alcohol (beer, wine, or spirits) |
| ° Black and white sesame seeds | ° Chocolate |
| ° Blueberries, Brown Rice | ° Oily food |
| ° Oranges, kiwi, mango, guava | ° Gas and acidity producing foods like ice cream, oats, beans, and soft drinks |
| ° Breads, Cereals and Grains | ° Milk and dairy products |
