Build these heart-healthy foods into your daily diet
Boa fonte de potássio e vitamina C, Tomates Vermelhos, Batatas
Tangy, Tart Cherries, framboesas, mirtilos e beterrabas
O superalimento verde cremoso, Abacate
Verde folhado, Couve
Alta fibra, superalimento de folato: lentilhas
Frutas cítricas: Laranjas
Nozes: amêndoas, nozes, pistaches, amendoim e nozes de macadâmia
Gráfico de Dieta: O que comer e o que não comer…
 |  |
| ° Plump, Red Grapes | ° French fries, Potato and corn chips, Frozen Pies |
| ° Red Wine, Green tea | ° Diet Soda, Bacon & Sausage |
| ° Red Cabbage, Asparagus | ° Red meats |
| ° Satisfying Walnuts | ° Chinese food |
| ° Filling, Whole Grains | ° Tomato Sauce |
| ° Nutrient-Rich Salmon, Fatty Fish | ° Pizza, Eggs Benedict |
| ° Garlic, Oatmeal | ° Frozen Meals, cottage Cheese |
| ° Olive Oil, oatmeal | ° Fried Chicken |
| ° Dark Chocolate | ° White Rice |
| ° Blueberries | ° Blended Coffees |
| ° Vegetable and nut oils | ° Cinnamon Rolls |
| ° Legumes, Broccoli, spinach and kale | ° Butter Croissants |
