Plano dietético para cuidados cardíacos
Build these heart-healthy foods into your daily diet

Boa fonte de potássio e vitamina C, Tomates Vermelhos, Batatas

Tangy, Tart Cherries, framboesas, mirtilos e beterrabas

O superalimento verde cremoso, Abacate

Verde folhado, Couve

Alta fibra, superalimento de folato: lentilhas

Frutas cítricas: Laranjas

Nozes: amêndoas, nozes, pistaches, amendoim e nozes de macadâmia
Gráfico de Dieta: O que comer e o que não comer…
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° Plump, Red Grapes | ° French fries, Potato and corn chips, Frozen Pies |
° Red Wine, Green tea | ° Diet Soda, Bacon & Sausage |
° Red Cabbage, Asparagus | ° Red meats |
° Satisfying Walnuts | ° Chinese food |
° Filling, Whole Grains | ° Tomato Sauce |
° Nutrient-Rich Salmon, Fatty Fish | ° Pizza, Eggs Benedict |
° Garlic, Oatmeal | ° Frozen Meals, cottage Cheese |
° Olive Oil, oatmeal | ° Fried Chicken |
° Dark Chocolate | ° White Rice |
° Blueberries | ° Blended Coffees |
° Vegetable and nut oils | ° Cinnamon Rolls |
° Legumes, Broccoli, spinach and kale | ° Butter Croissants |