Plano dietético para cuidados cardíacos

Build these heart-healthy foods into your daily diet

Tomatoes

Boa fonte de potássio e vitamina C, Tomates Vermelhos, Batatas

blueberries

Tangy, Tart Cherries, framboesas, mirtilos e beterrabas

Avocado

O superalimento verde cremoso, Abacate

Kale

Verde folhado, Couve

lentils

Alta fibra, superalimento de folato: lentilhas

Oranges

Frutas cítricas: Laranjas

almonds

Nozes: amêndoas, nozes, pistaches, amendoim e nozes de macadâmia

Gráfico de Dieta: O que comer e o que não comer…

Do'sDon'ts
° Plump, Red Grapes° French fries, Potato and corn chips, Frozen Pies
° Red Wine, Green tea° Diet Soda, Bacon & Sausage
° Red Cabbage, Asparagus° Red meats
° Satisfying Walnuts° Chinese food
° Filling, Whole Grains° Tomato Sauce
° Nutrient-Rich Salmon, Fatty Fish° Pizza, Eggs Benedict
° Garlic, Oatmeal° Frozen Meals, cottage Cheese
° Olive Oil, oatmeal° Fried Chicken
° Dark Chocolate° White Rice
° Blueberries° Blended Coffees
° Vegetable and nut oils° Cinnamon Rolls
° Legumes, Broccoli, spinach and kale° Butter Croissants

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