10 Foods for Building Strong Bones and Muscles
Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...
Determining How Much Protein to Eat for Exercise
Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Since muscles are made...
Whole Wheat Bread Nutrition Facts and Health Benefits
With the rise of low-carb and gluten-free eating plans, bread’s reputation has taken a serious hit in recent years. And while it's...
Is Peanut Butter Good or Bad for Your Health?
Peanut butter is one of the world’s most popular spreads. It tastes delicious, the texture is simply amazing and the...
15 Health Benefits of Dried Apricots (and Nutrition Facts)
Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. The apricot,...
Health Benefits of Fiber
Patients always ask if they should take more fiber to help with either their constipation or diarrhea, but few people...
What Is the Scarsdale Diet, and Should You Try It?
The Scarsdale diet was popular in the late 1970s. Based on a top-selling book by Dr. Herman Tarnower — a...
