Post Pregnancy/Postnatal Diet Plan

Postnatal Diet : What to Eat, What Not to Eat…

Excellent source of iron, calcium, fibre: Oats dalia.

Calcium-rich Milk Products: fluid milk or yogurt, cheese, ice cream, cottage cheese.

Vitamin C-Rich Fruits and Vegetables: Orange, chili peppers, kiwi, mango, guava or lemon

Vitamin A-Rich Fruits and Vegetables: Carrot, apricots, mango or cantaloupe, lettuce

Unsaturated Fats: vegetable oil (canola, safflower, corn, olive)

High fiber cereal with milk

Iron-Rich Foods: Oysters, Tofu, Beef, lean, Dry beans

Diet Chart: What to eat and what not to eat…

° Walnut and canola oil	° Alcohol, cigarettes and other drugs
° Yogurt, cheese, sardines with bones, milk, salmon with bones	° Cruciferous vegetables, such as, cabbage , brussels sprouts , broccoli, asparagus
° Turmeric, Dry ginger powder	° Onions
° Pulses and lentils	° Spicy foods
° Carom seeds, Fenugreek	° Soy, egg whites, peanuts, tree nuts and wheat
° Finger millet	° Garlic
° Almonds	° Coffee
° Green vegetables	° Alcohol (beer, wine, or spirits)
° Black and white sesame seeds	° Chocolate
° Blueberries, Brown Rice	° Oily food
° Oranges, kiwi, mango, guava	° Gas and acidity producing foods like ice cream, oats, beans, and soft drinks
° Breads, Cereals and Grains	° Milk and dairy products