Peach
Overview
The peach (Prunus persica) is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Mountains, where it was first domesticated and cultivated. It bears edible juicy fruits with various characteristics, most called peaches.
Nutrition Facts
Calories (100g): 96 cal
Macronutrients (% Daily Value*)
Total Fat · 0 g (0%)
Total Carbohydrate · 26 g (8%)
Dietary fiber · 1 g(3%)
Protein · 0.5 g (1%)
Health Effects
Benefits
- Peach is rich in important nutrients as vitamin A, K and potassium, important antioxidants essential for heart health.
- Peach contains both soluble and insoluble fiber important for gut health and may help in weight management.
- Peach is rich in polyphenols and prebiotics important nutrients to fight body inflammation.
Possible side effects
- Excessive consumption may lead to weight gain due to high carbohydrates intake.
- Due to potassium content too much intake of peach can cause hyperkalemia.
Quantity recommendations
- Recommended 1 or 2 peaches daily maximum to have all benefits, increased fibers intake, antioxidants, phytochemicals, helping with weight management, appetite control and fighting inflammation.
