Your Seven-Step Guide to Better Digestion.
Citrus fruits: Foods like oranges, grapefruit, lemons and limes
Strawberries, blackberries and blueberries are all good sources of fiber
Lean proteins: Lean meats like lean beef, chicken and turkey
A great food for dieting: Asparagus
Cruciferous Vegetables: Cabbage, Brussels Sprouts, Broccoli, Cauliflower
High fat content: Coconut Oil
Apple Cider Vinegar: Cider vinegar is a great metabolism booster
Diet Chart: What to eat and what not to eat…
 |  |
| ° High-fiber cereals, Lean meat | ° Agave Nectar Syrup |
| ° Peppers, cinnamon, ginger, garlic, cloves, mustard, vinegar) | ° Canola Oil |
| ° Nuts like walnuts or cashews, Almonds | ° Whole Grains |
| ° Cucumbers, Ginger | ° Corn, Potato Chips |
| ° Green Tea | ° Ice Cream, Sugar |
| ° Lemon | ° Fried Foods |
| ° Egg whites | ° Bread |
| ° Water, Chili peppers | ° Sweet drinks |
| ° Brown rice, whole grains | ° Milk, especially low fat milk |
| ° Soups | ° Spicy Food |
| ° Tuna | ° Greasy Or Fried Foods |
| ° Coconut Oil | ° Acidic Foods like: Tomato sauce and citrus fruits |
