Wellness

Wellness Category

Fruits, Health, Healthy Eating, Wellness, Women Health

Why you must eat an orange every day

Oranges are packed with nutrients like calcium and vitamin C, which offer a wide range of benefits for your body, skin, and hair. However, there’s a right way to reap these benefits. Eating oranges at random times or exceeding recommended daily intake might not be ideal. This article delves into the benefits of oranges and guides you towards incorporating them effectively into your diet.

1. What’s the nutritional value of oranges?

What’s the nutritional value of oranges?

Oranges are rich in vitamin C, vital for tissue growth, collagen formation, iron absorption, and immune system support. Their high fiber content promotes digestive health, preventing issues like constipation, IBS, diabetes, obesity, and heart-related diseases. Oranges also provide folate, a vitamin B compound essential for DNA/RNA production, WBC/RBC formation, and energy transformation. Folate deficiency can lead to symptoms like fatigue, muscle weakness, mouth ulcers, vision problems, and depression. Additionally, oranges contain potassium, calcium, and thiamine.

2. Is it better to drink orange juice as compared to eating the fruit?

Is it better to drink orange juice as compared to eating the fruit?

Drinking juice is not healthier than eating the fruit, even if freshly extracted. Regular juice consumption can lead to a rapid spike in blood sugar levels, increasing the risk of type 2 diabetes. Store-bought fructose-based juices may elevate the risk of cardiovascular disease, diabetes, and liver issues. Supermarket juices undergo multi-step processing.

A glass of orange juice contains more calories and carbohydrates than an orange, with double the calories of the fruit. Additionally, juice has a lower proportion of fiber, leading to quicker digestion and leaving you less satisfied. This may result in consuming more juice and more calories than intended.

3. What are the different types of oranges?

What are the different types of oranges?
  • Navel oranges

These oranges are sweet – and slightly bitter. You can identify one through a mark at the bottom of the fruit resembling a belly-button. One of the most common types of oranges, they’re perfect for juicing (due to their inherent sweetness) as well as adding to salads (due to a lack of seeds). You can eat them raw as well.

  • Cara cara oranges

These are sweeter than navel oranges. Cara Cara oranges, red-fleshed in nature, are like a cross between a blood orange and a navel orange. They’re also sought after for their low acidity levels, and are perfect accompaniments to snacks, juices, and raw dishes.

  • Blood oranges

This crimson-fleshed orange is added to cocktails and preserves because of its colour. They’re smaller than navel oranges but bigger than tangerines. There are 3 types of blood oranges – Moro, Taracco, and Sanguinello. They’re perfect for sauces, salads, and marmalade.

  • Seville oranges

These oranges are bitter in nature. And they’re used in the preparation of marmalade, salad dressings, and sauces. Because they’re acidic in nature, they’re not eaten as snacks. They’re used for cooking instead.

  • Lima oranges

Also known as acidless oranges, lima oranges are extremely sweet with negligible acid. Their skin is thicker in nature, and they contain seeds, but they’re perfect for snacking on raw, because of how soft and juicy they are.

  • Mandarin oranges

Even though they’re referred to as oranges, mandarins aren’t oranges at all. Oranges, interestingly enough, are a hybrid of pomelos and mandarins. Mandarins are small and sweet with a flattened appearance, making them perfect for salads and snacks.

  • Clementines

Clementines don’t contain any seeds. And they’re popular for their sweetness. They’re smooth and glossy in appearance. They’re not as acidic as other oranges. This makes them very easy to snack on.

  • Tangerines

Tangerines are small, sweet, and snackable. They’re just like clementines – just less sweeter and with more seeds. They have a soft and thin skin, making them easy to peel. They’re also very high in vitamin C.

  • Tangelos

Tangelos have tight skin, and they’re not easy to peel. But they’re juicy, sweet, and tart on the inside. And even though they might be tough to eat raw, they’re perfect for juicing.

4. How do you add oranges to your diet?

How do you add oranges to your diet?

You can consume one orange every day – in the morning, evening, or after a workout. Or incorporate the fruit into your diet in other ways. Add slices of the vitamin C-laden fruit to your go-to salad. A platter replete with oranges, kiwis, strawberries, and apples. Just add a dollop of honey, a pinch of chilli powder, and a dash of lemon to spice it up. And if you’re fond of greens, add a few boiled leaves of spinach to a cup of oranges, and conclude by sprinkling a little salt as well as mango powder over the mix.

Do you like lemonade? Combine freshly-squeezed orange with freshly-squeezed lemon, and you have yourself a beverage complete with a tangy twist.

Benefits of oranges

  • Reduces risk of heart diseases: Contains vitamin C, flavonoids, and carotenoids.
  • Protects against chronic diseases: Citrus fruits help against diabetes and certain cancers.
  • Improves iron absorption: Vitamin C enhances iron absorption, reducing anemia risk.
  • Boosts immune system: Rich in vitamins, antioxidants, and nutrients.
  • Heals wounds faster: Promotes collagen production, accelerating wound healing.
  • Strengthens bones and muscles: Contains calcium and potassium.
  • Promotes youthful skin: Antioxidants protect skin and vitamin C reduces hair loss.
  • Improves eye health: Vitamin A maintains healthy mucus membranes and prevents blindness.

FAQs

FAQs

What is the best time to eat an orange?

It’s best not to eat an orange – or any citrus-y fruit – right after a meal. This will lead to an increase in acid formation in the stomach, and result in heaviness and digestion-related issues – along with minimising the absorption of nutrients. The best time of the day to eat an orange is in the morning or as a snack in the evening; and the worst time is to eat one right before bed. You don’t want to go to sleep with a heavy stomach, do you? It’s ideal to slip a fruit into your diet in the morning – since your stomach is empty, absorption of the fruit’s nutrients is optimum. You can snack on one before or after a workout to refuel your body as well.

Is it healthy to eat an orange every day?

Remember that moderation is key. Even though consuming oranges is a healthy practice, and the fruit is packed with a lot of benefits, you mustn’t over indulge. The fibre content in oranges can affect digestion, trigger abdominal cramps, and lead to diarrhoea; but eating one orange a day can boost your immunity, improve the appearance of your skin, maintain your vision, prevent heart-related diseases, reduce the development of ulcers in the stomach, prevent loss of hair, and so much more.

What are the side-effects of eating oranges?

As mentioned previously, it’s never wise to consume anything in excess – especially a citrus-y fruit laden with vitamin C that’s heavy on the stomach. If you’re eating too many oranges every day, you might experience side-effects like diarrhoea, vomiting, nausea, heartburn, bloating, cramps, and insomnia. There are certain disadvantages associated with oranges as well – apart from causing issues in the stomach, they can lead to a spike in blood sugar levels, and trigger acid reflux.

Wellness

Tips For Liquid Diet: Important tips one must follow while following a liquid diet

Tips For Liquid Diet: In order to lose weight and come in the proper shape, people follow a lot of different diet plans. If you are planning to follow the liquid diet plan, then you must follow some essential diet tips.

Tips For Liquid Diet: While following the liquid diet plan, you do not eat any solid food. You only take liquids like juices, smoothies etc. You can follow the liquid diet for some days, not for a long time. You gain a lot of benefits while following the liquid diet. You lose weight, reduce fat, release toxins from the body. While following the liquid diet plan you only eat a little food. It might affect your body in the worst manner. There are some tips which every one must consider while following the liquid diet plan. Let’s discuss various important tips which one must consider while you are on a liquid diet plan. 

Tips For liquid Diet: Important tips one must consider while following a liquid diet plan

  • Drink electrolytes
  • Take nutritional supplements
  • Drink water to stay hydrated
  • Try different flavours

Drink electrolytes
In order to make every part of the body healthy, one must drink electrolytes. If you are following a liquid diet plan then you must include drinks that contain electrolytes. It helps to provide energy to the body. You can drink lemon juice, coconut juice, orange juice etc.

Take nutritional supplements
While following the liquid diet, there might be the deficiency of various nutrients in the body. Thus, one must take a doctor’s advice to take nutritional supplements.

Drink water to stay hydrated

what are some of the important tips that will help you to follow liquid diet tips
Tips for following liquid diet plan: One must drink water to stay hydrated.

Water not just keeps you hydrated but also provides energy to the body. Thus, in order to keep yourself, hydrated one must drink water.

Try different flavours
Food cravings become very prominent while following the liquid diet. You feel hungry on the frequent basis which is difficult to control. Thus, in order to tame your cravings, you must try different flavours like sweet, salty etc.

Health, Wellness

Now is the Time to Build Your Child Bone

Your child’s bone health might not be your first concern when you think of how optimal nutrition impacts your kids’ health. After all, osteoporosis largely affects older adults. But, with adolescents reaching 90 percent of their peak bone mass by age 18 (for girls) and age 20 (for boys), bone health absolutely is a health issue for kids. 

Think of bone health as a savings account. Bone is living tissue that is turned over constantly with regular deposits and withdrawals. During childhood and adolescence, bones are primed to make the highest rate of deposits possible, for use throughout the rest of a person’s life.

What Builds Healthy Bones?

Many nutrients work in concert to provide the framework for healthy bones. Calcium lies at the forefront, but vitamin D, magnesium, vitamin K and regular physical activity also are important.

Calcium

Aim for a good calcium source in each meal and snack. Milk, cheese and yogurt are the richest natural sources of calcium. For instance, one 8-ounce glass of milk provides 300 milligrams of calcium, or about one-fourth to one-third of the recommended daily intake. Other non-dairy food sources include almonds, broccoli, kale, turnip greens, figs and tofu prepared with calcium. Some foods and beverages are fortified with calcium, including certain juices, cereals and plant-based beverages.

Vitamin D

Sun exposure triggers vitamin D production, but this can vary greatly with skin pigmentation, season and geography. If you live in the northern United States, there is a good chance you won’t get enough sun exposure in winter for adequate vitamin D production. Also, sunlight exposure increases the risk of skin cancer. There are just a few natural food sources of vitamin D, including egg yolks, mushrooms and fatty fish such as salmon and tuna. You can find vitamin D in fortified sources such as orange juice, milk and some non-dairy beverages. Talk with your pediatrician about giving kids vitamin D supplements to reach the recommended 600 IU per day.

Magnesium

Look for sources of this mineral in foods such as almonds, spinach, black beans, oats, peanut butter, avocado and potato.

Vitamin K

Leafy green vegetables, such as kale, turnip greens, cabbage, spinach and broccoli, are rich in vitamin K. A small amount of vitamin K is made from bacteria in the colon but it’s unclear how much our bodies are able to produce and use, so it’s important to include food sources.

Physical Activity

Regular weight-bearing exercise stimulates bones and makes them stronger. Try activities such as running, hiking, dancing, tennis, gymnastics, basketball, volleyball, soccer and weight training to build bones. While swimming and bicycling are great for cardiovascular health, they are not weight-bearing. If these are your child’s preferred sports, encourage them to do weight-bearing activities, too.

Be Mindful of These Bad-for-Bone Actions

Just as important as what kids do to promote bone health is what they don’t do. Bone health can be compromised in these critical years by:

  • Smoking
  • Drinking alcohol
  • Dieting and disordered eating
  • Undereating for athletic training which can result in compromised hormonal status
  • Absent or missed menstrual periods

Undereating during times of athletic training may result in compromised hormonal status, which can impact bone health. And females that have missed or irregular menstrual periods are also at risk.
Children and adolescents that receive the best interplay of nutrients and physical activity, while avoiding practices that harm bones, can maximize their bone saving potential.

Diet, Wellness

Diet Tips for Diabetes Care

Diabetes diet: Foods for Beating Diabetes

Apple

Put these fruits at the core of your diet like Apple, Raspberries, Cranberries, Blueberries, Red Grapefruit.

Broccoli

Eat plenty of non-starchy vegetables, such as broccoli, spinach, Beef and green beans to your diet.

Avocados

Take healthy monounsaturated fat content like Avocados.

Fish

Eat more seafood including fish.

Coffee

Flavorful, Low-calorie Drinks, Coffee, black or with added low-fat milk, cold tea with lemon or a cinnamon.

Walnuts

High-fiber and protein content: Nuts, Walnuts, Seeds, Oatmeal.

Yogurt

Fill up on these Proteins such as Greek yogurt, cottage cheese, eggs, Peanut butter and lean meats.

Diet Chart: Dos and Don’ts of Diabetes Care

Do'sDon'ts
° Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth° Processed grains, such as white rice or white flour
° Baked sweet potato, Cranberries° Cereals with little whole grains and lots of sugar
° Fresh fruit or Plain frozen fruit° Canned fruit with heavy sugar syrup
° Sugar-free or low-sugar jam or preserves° Regular jam, jelly, and preserves (unless you have a very small portion)
° Fish and seafood° Higher-fat cuts of meat, such as ribs
° Eggs and low-fat dairy° Regular cheeses
° Brown rice or wild rice° White rice
° Broccoli, Blueberries° Coffee Drinks
° Walnuts, Cinnamon° Deep-fried fish
° Turmeric, Garlic° Biscuits and Sausage Gravy, Fruit Juice Beverages
Men's Health, Wellness

Sexual Health: Reasons Why Ejaculating is Beneficial For You

Men, did you know that ejaculating can offer health benefits apart from sexual satisfaction? Yes, you read it right. Here we give you enough reasons why you should ejaculate more often.
Ejaculation

Ejaculation

It is a satisfying sexual experience that every man wants to achieve. There are two ways of doing that, either by indulging sex or by involving in masturbation. It can offer you various health benefits that you were unaware of before. Let’s know about them one by one.

Reduces Your risk of Developing Prostate Cancer

Reduces Your risk of Developing Prostate Cancer

According to an Australian study, ejaculating helps your body to prevent accumulation of cancerous cells and as a result it reduces your chances of getting prostate cancer.

Induces Sleep

Induces Sleep

When you ejaculate, prolactin hormone is released in your brain that calms you down and makes you fall asleep.

Reduces Stress

Reduces Stress

During ejaculation, your brain releases happy hormones like oxytocin and dopamine. They are known to lower the level of stress hormone called cortisol.

Improves Your Self-Esteem

Improves Your Self-Esteem

Release of oxytocin stimulates positive thoughts in your brain and as a result, boosts your self-esteem.

Helps in Getting Over Depression

Helps in Getting Over Depression

Don’t be surprised. During ejaculation, serotonin and dopamine hormone is released in the body. These chemicals are known to improve your mood and fight against depression.

Benefits, Wellness

15 Health Benefits of Ginger: Skin, Hair and Recipes

You may be adding some ginger to your dishes, but have you wondered why? Most may wonder what does ginger do to your food. Most may say that ginger is healthy, but the question is in what way is this actually healthy. Ginger is said to have medicinal properties that are filled with antioxidants used for centuries as a curing agent to relieve pain.

Ginger

Ginger has been added to almost all culinary dishes in many traditional cultures around the world because of its numerous healing capabilities. May it be curbing nausea and countering inflammation, you name it, ginger can save you from a load of health problems.

Most Asian and Indian cuisines use ginger in most of their dishes because it can prevent loss of appetite, motion sickness and a natural pain reliever. The root of the ginger plants us eaten fresh or sometimes powdered in the form of dry spice and its part of cardamom and turmeric family. This means that ginger is a spice unlike being treated as a vegetable by most Indians.

Must Know Facts About Ginger:

Though ginger has a load of health benefits that comes packed with it, here are some must-know facts about this healthy spice.

  • Ginger is used for medicinal purposes to cure inflammation, pain and nausea.
  • The use of ginger dates back to 3000 years of rich history. It has never changed in its medicinal properties since time immemorial.
  • Ginger helps in treating Asthma.
  • Ginger can reduce menstrual cramps.
  • Excessive intake of ginger cause acid reflux, diarrhoea and irritation in the mouth

15 Healthy Benefits of Ginger:

Now that you know that ginger is very useful for your health, here are some pointers that will shed some more insight in what way is ginger said to be beneficial for you and your family.

1. Reduces Cold and Flu:

Winter is the best climate to sip a hot cup of ginger tea and this will automatically stabilize your body condition and keep you warm. It enables you to sweat once you consume it and this is said to be good for your body. So, if you are suffering from a bad cold and flu all you need to do is to prepare some ginger tea and you will feel better in no time.

2. Good for Your Heart:

Ginger is good for your heart such that it reduces cholesterol and lowers your risk of having any sort of blood clots. Most importantly, it regulates blood sugar levels. Ginger can in future become an integral medicine for treating diabetes and heart diseases. So, a little bit of ginger added to your everyday diet can work the trick of keeping your heart healthy.

3. Treats Inflammation:

Inflammation is said to be the process wherein white blood cells protects us from infection and viruses. But sometimes this may go wrong and cause severe joint pain and so forth. In this process, your bodies immune system begins to cause damage to its own tissues thus resulting in inflammation. Ginger consists of anti-inflammatory components and antioxidants that can cure inflammation.

4. Prevents Cancer:

According to a study by the British Journal of Nutrition, researchers found that ginger was very effective in blocking prostate cancer cells and their growth. However, due to its anti-inflammatory properties, it is able to reduce your risks of having cancer.

5. Ginger Improves Brain Functionality:

The anti-inflammatory properties available in ginger can also keep you alert and helps in good brain functionality. It basically increases your presence of mind. Ginger root can improve cognitive function as per a study by the Evidence-Based Complementary and Alternative Medicine.

6. Treats Muscle Pain:

Ginger is said to cure muscle pain and all you need to do is to consume 2 grams of ginger may it be in the form of powder or paste, you will witness the difference within 11 days. Also, it is advised that you conduct some simple elbow exercises in order to experience speedy relief. It may not have a faster impact, instead, it is a much safer way in which you can stay away from side-effects that western medicines offer.

7. Treats Severe Indigestion:

Severe indigestion is also called chronic digestion or dyspepsia that involves re-emerging pain and severe discomfort in the upper part of your stomach. If your stomach does not empty itself soon, it causes indigestion and this scenario ginger can empty your stomach faster and prevent indigestion. Ginger soup can do the trick an can help you empty your stomach within 20 minutes after consumption.

8. Prevents Nausea:

If you have vomiting sensation then you need to ginger as a natural home remedy to prevent it. All you need to do is to chew some raw ginger or simply sip some hot cup of ginger tea and this will cure you of nausea and reduce your risks of having cancer. If you are suffering from nausea due to motion sickness, then ginger again plays the trick. The best part about ginger is that it is best to use even when you pregnant and it prevents nausea quite well.

9. Ginger Protects the Liver:

Ginger is said to protect you from harmful chemicals that can hurt your liver. It also reduces the risks of your liver from ageing. There are heavy metal and drugs that get sedimented on your liver and ginger is said to wash it away. Most importantly it protects your liver from damaging and scaring.

10. Ginger Reduces Menstrual Cramps:

The pain that a woman goes through during her menstrual cycle may be unbearable for some, but ginger can succumb to that pain. It is said that 1 gram of ginger a day can ease menstrual cycle if take for a continuous 3 days.

11. Ginger Reduces Cholesterol Levels:

Ginger is said to reduce cholesterol that is linked to having a high risk of heart diseases. However, if you want to reduce cholesterol then you need to consider adding 3 grams of ginger powder added to your food.

12. Ginger Can Kill Bad Bacteria:

Ginger has the capability to kill bad bacteria and viruses that are prevalent in the cellular structure. How good can it ever get to kill bad bacteria by just consuming some ginger? All you need to do is to add ginger to your everyday diet and you will witness the changes. Moreover, ginger can be consumed in raw form as well as cooked form. A little bit of ginger tea can do the trick.

13. Protects you From Alzheimer’s Disease:

Ginger is said to be a preventive agent against Alzheimer’s disease and chronic inflammation including anti-ageing. There are several studies that have conducted research on the Alzheimer’s disease on lab rats and found that ginger is a good repellant to people suffering from Alzheimer’s diseases.

14. Ginger Protects DNA:

Ginger protects your DNA from getting damaged and causing deformity among newborn. Also, some researchers conducted a study covering 100 fertile men wherein they were given 500mg of ginger powder for a continuous 3 months and this had resulted in the increase of sperm quality. Thus, ginger is said to protect your DNA.

15. Ginger Treats Osteoarthritis:

Osteoarthritis is commonly found among most old people wherein people suffer from severe joint pain and stiffness in the joints. A study had employed 247 people as samples and gave them ginger extract. Shockingly, this has resulted in a reduction of joint pain. Also, a little bit of ginger, cinnamon and sesame oil can helps in reducing the pain faced by osteoarthritis.

Health Benefits of Ginger for Skin:

If ginger has healing capabilities, well, you need to know that this spice is also good for your skin. So if you are battling yourself with acne every day then you need to consume ginger every day and this will help you bid goodbye to acne. Here are some of the medicinal benefits of ginger on your skin.

  • Anti-Ageing: Wrinkles are the first sign of ageing and a little bit of ginger tea every day can remove those wrinkles and prevent ageing.
  • Glowing Skin: Applying a little bit of ginger on your skin can refresh your skin and make it glow. The same can be the case if you just have a glass of ginger tea.
  • Skin Toning: Ginger makes your skin look healthy and softens it, thus making it look young and fresh.
  • Reduces White Scars: Ginger has the capability of reducing white scars and all you need to do is to just place a piece of ginger on the white scars for a minimum of 15 minutes and this will do the trick. Healing whiteheads naturally is better than going in for skin treatments that may make your skin appear even worse.

Health Benefits of Ginger for Hair:

Ginger is also said to be good for your hair such that it prevents hair fall and dandruff. Here are some of the benefits that ginger can do to your hair.

  • Helps in Hair Growth: Ginger increases the blood circulation to the scalp of your hair and this enables hair growth.
  • Prevents Dandruff: Ginger consists of antiseptic properties that help prevent dandruff. Consuming ginger helps you sweat and when you sweat from your hair, it produces natural oils that act as antiseptics preventing dandruff.
  • Treats Split Ends: Ginger has antioxidants in it that can prevent split ends and dry hair related problems.
  • Reduces Hair Fall: Ginger root can prevent hair loss. It can be consumed in the form of food or tea or sometimes you can make it a paste and place it on your hair and allow it to dry for some time.

Healthy Ginger Recipes:

Ow that you have understood how good ginger can be for you, let’s understand some healthy recipes in which you can add this spice too. These below-listed ginger-based recipes are simple and can be done on a daily basis in a few minutes.

1. Chicken with Ginger Topping:

This is a tasty dry dish with added benefits of ginger toppings on lemonicious chicken. This dish can be made within 50 minutes and this is how healthy it can get.

Preparation for Chicken with Ginger Topping:

Here is how you can prepare this jaw-dropping dish of chicken with ginger topping.

  • Firstly, slice the chicken thigh in 2 to 3 big pieces and put in a small bowl. Then add ginger garlic, chilli powder, lime juice and one tablespoon of oil.
  • Once this is done, you need to keep it on the fridge and marinate the chicken.
  • Then, chop some onions and fry them in a pan for 8 minutes with some turmeric powder.
  • Once this is done, you need to add all of the mixtures to the chicken and then fry it till it turns golden brown. Then add some tiny ginger pieces on top and your chicken with ginger topping is ready.

2. Ginger Lemon Fizz:

With ginger chicken, you need something which is fizzy and refreshing to keep your taste buds alive. Ginger lemon fizz will give you a citric burst that will add an energizing appeal to your taste buds.

Preparation for Ginger Lemon Fizz:

Here is how you need to prepare a glass of ginger lemon fizz for yourself.

  • Firstly, fill 200ml of water in a glass and add sugar, ginger and squeeze some lime.
  • Once this is done heat it for 5 minutes and then keep it aside to cool naturally.
  • Add a little bit of soda in it once it is cool and then drink it up.

Risks of Consuming Too Much Ginger:

Ginger may have loads of benefits and this means that you can consume it on a limited basis. However, if your one among those people who are sensitive to ginger, then you should not be consuming it, as this can lead to further health complications. Excessive consumption of ginger may lead to the following problems.

  • Consuming excessive ginger may increase heartburn
  • If in case you are taking blood thinning medications, then you need to consult your doctor before you consume ginger.
  • Ginger packaged supplements cannot be trusted. It is advised that you consult your doctor about the same.

Note: If you are of the assumption that ginger offers loads of benefits and that you prefer consuming it for faster relief, then you may be inviting unnecessary trouble.

FAQs

Ginger has loads of health benefits and healing properties. However, many researchers are still studying this spice as it has something more to say with its 3000 years of rich legacy in India. Here are some frequently asked questions that will give you insight into ginger and many other health benefits and risks.

1. Is ginger garlic paste good for you?

Ginger garlic paste is definitely good for you as this has healing properties. Both ginger and garlic are said to have anti-inflammatory benefits such as

  • Reduces blood pressure
  • Helps in good and faster digestion
  • It is a natural painkiller
  • Reduces your risk of having stomach cancer
  • It is anti-ageing.

2. Does ginger tea have side-effects?

No!, ginger tea does not have any side-effects, but if in case you are allergic to it then you may face irritation with ginger in the beginning. Also, excessive consumption of ginger can cause health complications. So make sure you consume it in limit and stay healthy. Excessive consumption of ginger can lead to stomach ulcers or heartburns.

3. Is ginger beer healthy?

If consuming ginger is good for you, then having a mug of ginger beer is even healthier. In fact, the best way of consuming beer is in its beer form. Compared to other carbonated drinks, ginger is said to be healthier.

The health importance of ginger is still being researched and let us hope to see in as a natural way in which it can be used to treat heart diseases in future. However, since time immemorial this spice has been used for curing purposes and as a result of its medicinal properties still remain till this day. All you need to do is to make yourself a cup of hot ginger tea and you will prevent yourself from a load of health problems.

News on Ginger:

Ginger Water: A must add Supplement to Your Diet

Well, if ginger tea is said to be good for your health, then you need to try ginger water. New researches state that this root based spice has loads of health benefits because of its anti-inflammatory properties. Ginger water may help you at times when you are suffering from nausea, blood sugar and overweight. Drinking ginger water can reduce your risk of chronic diseases too. Ginger water helps your stomach clear soon thereby resulting in normal bowel movements. It also helps reduce menstrual pain and cramps. So all you need to do is to simply add some ginger to your tea or some boiled water and drink it.

Ginger Oil: A Natural Remedy For Inflammation and Swelling

If you are suffering from inflammation or swelling in your body and that you prefer taking western medication, then you may be wrong. Ginger oil is said to be the best remedy for treating swelling and inflammation. No matter whether you eat it, drink it or apply it on your skin, this is one of the best natural ways in which you can battle pain caused by swelling and inflammation.

Applying ginger oil onto your skin will decrease cytokines, which is said to be the major enzyme that causes inflammation. You can apply it if you are suffering from knee pain and joint pain too. Also, you need to check if the ginger oil your about to use is undiluted. If so, do not apply it on your skin directly because this may cause irritation and other allergic reactions. Instead, you can mix some ginger oil along with some vaseline and then apply it.

Also, you need to keep in mind that using ginger oil in moderation is safer and once you feel that your skin is able to tolerate it, you can add begin adding more. Ginger oil can reduce joint pain, knee pain, inflammation and swelling provided it is used in the right manner. Make sure you consult a dermatologist before applying it on your skin.

Benefits, Wellness

12 Best Foods to Keep You Healthy During This Winter

Many people fall sick during the winter season. This is because we all love to stay indoors when the outside weather is cold. Thus, we breathe each other’s germs due to the proximity, and can fall sick easily. But, if you take care of what you eat, you can prevent yourself from becoming vulnerable to airborne infections such as cold and flu. Certain types of food can improve your immunity and keep you healthy during winters. To know what they are, keep reading ahead!

1 Eat Red Bell Peppers:

In Indian cuisine, green bell peppers tend to be commonly used. However, you must seek out red bell peppers if you want to stay healthy during the winter. This is because red bell peppers contain high amounts of Vitamin C. As vitamin C is good for boosting the immunity, your body can fight off common cold and flu easily.

2 Cook with Natural Oils, Desi Ghee and Butter:

Now, this already sounds delicious, but let us find out why these foods are good in the winter. According to Ayurveda, the digestive strength of your body is equated with fire or ‘agni’. It is believed that a large part of your immunity is boosted by digestive processes. While this ‘agni’ which is crucial, becomes lesser in the winter season, as we become lethargic. Eating natural oils, butter and desi ghee can help keep the digestive system functioning well. As a result, you can boost your immunity and prevent yourself from falling sick.

3 Eat Turmeric:

Turmeric is actually known for its multiple health benefits. However, since we are talking about winter-specific benefits, you should keep in mind that turmeric can help reduce inflammation and fight infections. It also prevents the damage that is caused by free radicals in the body.

4 Eat Lots of Nuts:

Eating nuts like cashews and almonds can help you to boost immunity in the winter season. This is because they generate a lot of heat within the body. Pista, dates and walnuts are also good options.

5 Drink Green Tea:

During the winter season, any excuse will work as long as we can hold a hot mug of tea or another soothing beverage. Drinking green tea can help you improve your body’s ability to fight against sickness. This is mainly because this beverage has anti-oxidant properties and helps to fight against free radicals in the system. It contains small amounts of caffeine too, which can help you beat the lethargy which you might feel in the cold weather season!

6 Eat Fennel:

Fennel is a herb that is also rich in Vitamin C and various essential minerals such as Potassium, Copper, Calcium, Manganese, Zinc, Iron, Magnesium and Selenium. Eating this can help you to boost your immunity and reduces the chance of getting infection.

7 Eat More Oysters:

Oysters can help you increase your vitamin C and vitamin E intake. Both can help you boost your immune system.

8 Mix Yoghurt with Meals:

Yoghurt is a natural probiotic. This means that it contains good gut bacteria. Good gut bacteria are basically healthy species of bacteria that exist in your gastrointestinal tract and support normal digestive functions. They help your body ward off infections and diseases as their presence affects different body functions, including immunity.

9 Eat Sweet Potatoes:

As Indians, we are used to eat russet potatoes in routine life. Sweet potatoes are another form of potatoes that are better for us during the winter. Also known as Kachalu, sweet potatoes have anti-oxidant properties and can help you stay healthy. It is also rich in beta carotene, that helps to protect the immune cells from damage and supports normal cell functions.

10 Eat Brussels Sprouts:

Brussels sprouts are good vegetables to include in your diet as it can help you to prevent cellular damage. They have high levels of antioxidants, which can help you boost your immune system and keep you from falling sick. Moreover, they are very rich in vitamins too, and have high amounts of Vitamin C, A and B12.

11 Eat Salmon:

Salmon is very much popular fish species which is commonly preferred by non-vegetarians. Salmon is a very important food item to add to your meal plan during winters. This is because this fish can help you boost the numbers of T-cells in your immune system. People with higher amounts of T-cells are less prone to falling sick easily. Additionally, salmon can help you get essential nutrients like Vitamin D which may be hard to get naturally from winter’s weak sunlight. It is also rich in proteins and omega-3-fatty acids.

12 Eat Garlic:

Garlic is a tasty herb added to almost every Indian dish. Moreover, garlic has high amounts of calcium, potassium, as well as certain sulphuric compounds that are good for getting rid of infections.

Other Tips to Stay Healthy During Winter:

Apart from taking care of your diet, you can also follow these easy tips to stay healthy during winter:

  • Exercise on a regular basis. This can help you prevent weight-gain which can help you prevent any diseases that are linked with weight gain and obesity. Exercise help your body stay active and beat the laziness you may feel in the colder months. It also helps you boost your immune system, which can keep you healthy.
  • Avoid sugary treats as much as possible. Processed foods and food items with artificial sugars can be bad for your health. You may feel like staying indoors with a packet of chips and watching a movie, but do not do so! Replace the chips with something healthier instead.
  • Use antiseptic wipes if you are spending a lot of time in shared indoor spaces, such as an office space. As mentioned earlier, pathogens can stay in the air for longer periods during the winter. It is better to stay safe by using such items.
  • Wash your hands regularly! In the cold season, many people avoid contact with water because they feel cold. But, do not do that. Wash your hands for a minimum of 20 seconds for them to be clean!
  • Carry your own water bottle to work to prevent the spread of germs through shared glasses at work. Always keep a handkerchief handy so that you can sneeze into it, and prevent the further spread of germs.
  • Eat warm foods like soups, boiled porridges, and so on. This is because warm beverages and foods can make you feel cosy and comfortable.
  • Stay away from sick people to prevent the germs from spreading to you!
  • Stay warm – it is better to be overdressed and feel slightly warm, than underdressed and feel cold. Carry an extra jacket or shawl everywhere you go to ensure that you are always warm.

Conclusion:

Having cold or flu can be terrible. It makes you feel tired, irritable and sick and no one wants to feel this way. This is why you should take the precautions mentioned in this article and make sure that you stay healthy even when winter arrives!

Health, Wellness

Guava Leaves Tea: Boost Your Health With This Easy To Make Tea

Rich in antioxidants, guava leaves tea has many amazing benefits and is extremely easy to make. Read to learn more!

tea drink

While the fruit of guava is amazingly rich in antioxidants, vitamin C, potassium, and fiber, the tea, made from its plant leaves are not less. People have been drinking this wholesome tea for generations. However, over time, guava leaf tea has become less popular with the advent of different types of tea in the market. But if you want to rely on something totally natural, that is not processed at all to start your day, a guava leaf tea is a correct option for you.

The tree of this fruit is not hard to find at all. Most of the gardens and households have this plant in their garden and backyard. So, let’s learn the recipe of guava leaves tea, a drink that is full of antioxidants, anti-inflammatory agents, antibacterials, and even tannins. 

Prepare Guava Leaves Tea

Check Out How To Prepare Guava Leaves Tea 

Ingredients 

  • Fresh guava leaves 
  • ½ teaspoon normal tea leaves 
  • 1 ½ cup of water 
  • Honey or Jaggery 

Steps 

Steps
  • Take 10 fresh guava leaves and wash the leaves thoroughly with tap water. 
  • Take a saucepan, pour 1 ½ cup of water and let it boil on a medium flame for 2 minutes. 
  • Then add washed guava leaves and let it boil for 5-minutes. 
  • Add ½ teaspoon normal tea leaves for colour and flavour. 
  • Boil for another 10 minutes and pour the water and filter to remove any piece of leaf. 
  • Lastly, add honey or jaggery as sweeteners.

Some Incredible Benefits Of Guava Leaf Tea

Lowers Cholesterol

Lowers Cholesterol

A high level of cholesterol in the body can lead to several health issues, especially for the heart. Cholesterol interrupts the free flow of blood in the body. LDL or Low-density lipoprotein happens to be one of the major groups of lipoproteins which transport all fat molecules throughout your system. The increased amount of cholesterol may cause a host of health disorders. Reportedly, according to an article published in Nutrition and Metabolism, the study suggested that the participants who ingested guava leaf tea turned out to had lower cholesterol levels post the duration of eight weeks. 

Reduces Acne

Reduces Acne

Our skin gets tortured in several ways. Sometimes there is a pimple, while other unwanted spots and acne. While we spend oodles of money in buying chemical-infused products from stores, bringing a few lifestyle changes and drinking healthy drinks like guava leaves tea regularly can help you reduce the acne problem in the best way possible. It happens due to the high percentage of Vitamin C that these leaves have, that it can treat acne. You can also crush its leaves and apply them to trouble spots.

Wellness

Liquid Diet Benefits: What are the various health benefits of following a liquid and diet

Liquid Diet Benefits: A lot of people follow a certain diet plan to lose weight. However, there are some diet plans which lead to a nutritional deficiency in the body. Following a liquid diet plan is quite effective and has a lot of health benefits.
what are the various health benefits of following a liquid diet plan

Liquid Diet Benefits: Most of the people follow the diet plan to lose weight, reduce belly fat and to build their muscles. Following a diet plan is good till it is done in a limit. Too much dieting makes the body deficient in various vitamins and minerals. If followed in the right manner, diet plans can be really effective too. A liquid diet plan is a healthy option to lose weight and stay fit. In this diet plan, you include more liquids like juices, smoothies etc. in your routine. The food, salad, desserts etc. are excluded from the liquid diet plan. There are some health benefits of following a liquid diet plan. 

Liquid diet benefits: Health benefits of following a liquid diet plan

  • Weight loss
  • Increases metabolism
  • Releases toxins from the body
  • Provides nutrition to the body
  • What can you eat while following the liquid diet plan?

Weight loss

what are the reasons to follow liquid diet plan
If you want to lose weight, you must follow the liquid diet plan.

Following a liquid diet helps to function in short-term. This is because of the calories and carbohydrates are actually less in this diet. Thus, you burn a lot of calories and helps to lose weight.

Increases metabolism
Though consumption of fewer calories slows down the metabolism of the body. But it gives you a lot of long-term benefits. The moment you complete your diet, your metabolism gets boosted and you burn calories at a faster pace. This helps you to stay in shape.

Releases toxins from the body
Taking a liquid diet helps to release toxins from the body. Liquid diet helps to cleanse every part of the body like kidney, liver and bladder.

Provides nutrition to the body
When you follow the liquid diet, you drink juice, smoothie etc. These fruits and vegetables help to provide nutrition to the body.

What can you eat while following the liquid diet plan?

what are the health benefits of liquid diet
Benefits of liquid diet: One can drink juices and smoothie while following the liquid diet plan.

If you are following a liquid diet plan then you can take fruit and vegetable juice, smoothie, curd, chicken broth, milkshake etc.

Fitness, Training Tips, Wellness

Tips for Underweight People

Drink plenty of water.

Drink Water

High calorie high protein diet is recommended.

high protein

Consume your food in frequent small meals and eat at a regular interval of 2 hours.

eat at a regular interval

Include nuts like almonds, walnuts, cashews, raisins, coconut etc.

almonds, walnuts

Use high calorie items e.g. peanut butter cheese, coconut chutney.

high calorie items

Increase consumption of potatoes, sweet potatoes, colocasia beans, and other vegetables.

potatoes, sweet potatoes

If you are anemic include pomegranate, watermelon, spinach and beetroot in your diet.

watermelon

Include high calorie fruits like banana, mango, grapes, custard apple etc.

banana, mango

Use full cream milk and its products, milk shake, banana shake, protein shakes etc.

cream milk

Go for regular health checkups with your physician.

health checkups

Include eggs, Chicken, Fish.

eggs, Chicken

Exercises and yoga are not only meant for weight reduction it also helps you increase your body stamina, so include some workout accordingly.

Exercises and yoga
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