Tips for Preventing Constipation
When it comes to bowel movements, each of us is different. Having a bowel movement three times a week may...
Yoga Poses to Prevent Back Pain by Improving Flexibility
Back pain is experienced by millions of people around the world, causing discomfort, increased disability, psychological symptoms, and reduced quality of...
9 Delicious Foods to Boost Your Mood
Are you losing focus after that initial morning buzz? Does your mood drop as the day progresses? Or are you...
Not sleeping enough? Your brain might be eating itself
STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...
Muscle Recovery: 14 Proven Ways To Bounce Back
If you’ve been training hard, you may have experienced delayed-onset muscle soreness (DOMS) — that crippling muscle ache in the days after...
30 Ways to Boost Your Metabolism After 30
Metabolism is the process through which the body converts what a person eats into energy. Catabolism is the breakdown of molecules...
10 Whole Foods That Are Better for Workout Recovery Than Supplements
Everything in This Article 1 of 11Whole Foods vs. Sports Drinks These days, there are tons of post-workout supplements to choose from—but...
How to Lose Your Belly Fat Quickly and Naturally
One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing...
The Rise of Sexually Transmitted Infections in Young People
What are Sexually Transmitted Infections? Sexually transmitted infections (STIs) are diseases that spread by means of sexual contact. About half...
Consuming Cauliflower Has Numerous Health Benefits
Cauliflower is rich in fiber and vitamin C which are both great for our overall health. Also known as Gobhi...
