9 Delicious Foods to Boost Your Mood
Are you losing focus after that initial morning buzz? Does your mood drop as the day progresses? Or are you...
The Rise of Sexually Transmitted Infections in Young People
What are Sexually Transmitted Infections? Sexually transmitted infections (STIs) are diseases that spread by means of sexual contact. About half...
Not sleeping enough? Your brain might be eating itself
STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...
10 Whole Foods That Are Better for Workout Recovery Than Supplements
Everything in This Article 1 of 11Whole Foods vs. Sports Drinks These days, there are tons of post-workout supplements to choose from—but...
Muscle Recovery: 14 Proven Ways To Bounce Back
If you’ve been training hard, you may have experienced delayed-onset muscle soreness (DOMS) — that crippling muscle ache in the days after...
How to Lose Your Belly Fat Quickly and Naturally
One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing...
Black Grape And Their Many Health And Beauty Benefits
Delicious, juicy black grapes are simply irresistible when it comes to taste. And the best part is that these small berries are...
Health Benefits of Peanuts
Often dismissed as a boring food item, the humble peanut has several uses beyond one can reckon. Commonly known as groundnut,...
Dry Grapes Benefits and Uses for Health, Skin and Hair
We cannot deny that there is a huge rise in the trend of eating healthy. From celebrities to everyday folks,...
9 Home Remedies to Get Rid of Dandruff Naturally
Dandruff affects up to 50% of people. An itchy scalp and flakiness are the hallmark signs of this condition, but...
