Free Weight and Body-weight Exercises to Get Stronger
The best exercises to get stronger are free weight, barbell, compound exercises. Free weights force you to balance the weights...
How to Increase Your Pull Ups From 0 to 25+ Reps
If you’re after that classic V-shaped upper body, then you need to get good at pull ups – ideally being...
How to Build Bigger Chest Muscles
If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be...
5 Minerals That Seriously Supercharge Your Workouts
1 of 7 Minerals = Magic Vitamins may be the nutritional superheroes everyone talks about, but minerals deserve an equal share of...
10 Whole Foods That Are Better for Workout Recovery Than Supplements
Everything in This Article 1 of 11Whole Foods vs. Sports Drinks These days, there are tons of post-workout supplements to choose from—but...
Tips To Increase Height Fast and Naturally
Various factors lead to our overall height throughout adolescence such as our genetic factor, our environment, exercise, and nutrition diet....
How to Learn to Do a Handstand
Have you always wanted to learn how to do a handstand? I know I have. But while I have a...
How to Increase Your Height: Is There Anything I Can Do?
What you can and can’t control Several factors contribute to your overall height. It’s thought that genetic factors account for 60...
6 Things You Should Do Before Every Workout
Preparation is key. While the main event gets all the glory, preparation is the backbone for any viable feat, from...
8 Tips to Protect Your Joints While Exercising
Severe joint pain is something over 15 million people in the U.S. deal with on a daily basis. While some joint pain...
