Is It Safe to Work Out on an Empty Stomach?
Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...
Best Rep Range For Cutting | Preserve Muscle
PRESERVING MUSCLE ON A CUT SHOULD BE YOUR MAIN PRIORITY. READ ON TO DISCOVER THE BEST REP RANGE FOR CUTTING...
How Much Weight Should You Lift?
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....
10 Muscle-Building Fundamentals You Need to Learn
These 10 tips can help you pack on muscle and strength. It's not easy to build muscle. Every guy knows...
Muscular Hypertrophy and Your Workout
Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise....
How Often Should I Go to the Gym?
Are you confused about how often to go to the gym? Judging by the volume of Google searches for this...
Muscle Recovery: 14 Proven Ways To Bounce Back
If you’ve been training hard, you may have experienced delayed-onset muscle soreness (DOMS) — that crippling muscle ache in the days after...
7 Ways to Get Abs Fast
Getting abs fast will require a mixture of cardio and abdominal exercises to build muscle, in which we will go...
What You Should Know About Building Muscle Mass and Tone
Overview You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may...
Effective Weight Gain Tips for Body Builders
Body building doesn’t just entail losing weight and gaining definition, but it also requires gaining weight for the skinny guys to gain...
