Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
3 Things You Should Never Do Before a Workout
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...
How to Start Working Out If You’ve Never Exercised Before
If you want to make movement a regular part of your day, you have many exercise options. But you may...
Which is better: body part split vs. Full-body workout?
Let’s start at the beginning. The terms body part split or full body workout are referring to different styles of...
What is the Best Workout Routine For Muscle Gains?
Bro Split Vs. Push, Pull, Legs Workout Routine We all want the "most optimal" workout routine. In this article we...
What Is Muscle Hypertrophy And Why It is Important For You To Know
Train for hypertrophy if you want optimal muscle growth and strength gains! Ever wondered about the scientific name for muscle...
How to Use Reverse Pyramid Training to Maximize Gains
Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give...
Is It Safe to Work Out on an Empty Stomach?
Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...
Best Rep Range For Cutting | Preserve Muscle
PRESERVING MUSCLE ON A CUT SHOULD BE YOUR MAIN PRIORITY. READ ON TO DISCOVER THE BEST REP RANGE FOR CUTTING...
How Much Weight Should You Lift?
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....
