What Is Split Training (and Is It Better Than Full-Body Training?)
If you’ve ever been in the gym and watched someone Instagram themselves on the squat rack, they’re most likely using...
THE 12-WEEK DIET PLAN TO REVEAL YOUR ABS
This three-month plan can help you move toward your ab goals. Doing hundreds of crunches won’t give you the abs you want,...
THE DEFINITIVE NATURAL BODYBUILDING GUIDE: HOW TO BUILD MUSCLE NATURALLY
Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important...
IFBB Pro Romane Lanceford Contest Winning Diet
IFBB Pro, men’s physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels...
Are Exercise Bikes a Good Option for Trying to Lose Weight?
Exercise bikes are popular cardio equipment because both beginners and regular exercisers alike can use them. If you want to...
What Exactly is LISS and What is It Good For? Your Full Guide to the Fat Burning Exercise
Everything you need to know Heard of LISS? You know, 'Low Intensity Steady State' training such as walking, hiking or cycling? Well, if you...
How to properly perform the spider curl exercise
Isolate your biceps for better definition with this unique curl variation. Building a bigger pair of biceps typically requires relatively...
