Do plant-based diet provides enough protein?
We've all heard the argument that plant-based diets don't provide us with enough protein - but is it true? It turns out...
Understanding The Intimate Relationship Between Protein And Fat
A Combination of high-quality nutrients in right proportion is required to achieve and maintain health goals. It is important that...
Best vegetarian sources of protein (and how much you need in a day)
1. Best vegetarian sources of protein One of the most common concerns of vegetarians is that they don’t have solid...
Confused Between Whey Vs EAA? Know These 11 Differences.
Protein is nothing but a fuel that your body requires to initiate the recovery process after an exhaustive training session....
15 Foods with More Protein Than an Egg to Boost Your Meals
Tofu Made from soybeans, tofu is a complete plant-based protein that delivers 21.8 grams of protein in a half-cup serving....
12 High Protein Diet Benefits for Weight Loss
The amino acids in protein are the building blocks of our muscles. With this, protein becomes an indispensable component of...
How Much Protein in Chicken? Breast, Thigh and More
Chicken is one of the most commonly consumed meats worldwide. It is especially popular among fitness enthusiasts because it is...
Whey Protein 101: The Ultimate Beginner’s Guide
Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains...
Weight Gainer vs. Mass Gainer
Nutrition in supplemental form is gaining popularity day by day. Many people take supplements to lose weight like meal replacements,...
The Best Protein Sources for Fitness and Bodybuilding
Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...
