Protein and Amino Acids
Protein Arguably the most important nutrient for a bodybuilder, protein builds and repairs muscles. Consuming 2 grams of protein per...
What Is Caffeine, and Is It Good or Bad for Health?
Each day, billions of people rely on caffeine to wake up, or to get through that night shift or an...
8 Evidence-Based Health Benefits of Papaya
The papaya is an incredibly healthy tropical fruit. It's loaded with antioxidants that can reduce inflammation, fight disease and help...
The Top 9 Nuts to Eat for Better Health
Nuts are healthy snack options. Though they’re usually high in fat, the fat they contain is a healthy type. They're...
Your Expert Guide To Green Tea
Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science...
11 Evidence-Based Health Benefits of Bananas
Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight...
10 Reasons Why Dry Fruits Are A Blessing
Dry fruits making process has changed over time; from being sun dried at home to advanced osmotic dehydration. While the...
Fiber and Fitness: Is One Impacted by the Other?
It is (or should be) common knowledge that dietary fiber has notable health benefits such as a reduced risk for...
8 Health Benefits of Nuts
Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets — from...
7 Reasons You Should Eat Oatmeal Every Day
A comforting bowl of oatmeal is as nutritious as it is delicious. Here's why you should make it your daily...
