Is Fruit Juice as Unhealthy as Sugary Soda?
Fruit juice is generally perceived as healthy and far superior to sugary soda. Many health organizations have issued official statements...
What’s the Difference Between Weight Loss and Fat Loss?
Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers...
Are whole grains good for you?
Low-carb diets have risen in popularity, but there are plenty of ways to eat for a healthy heart. Our review...
6 Good Reasons to Eat a Banana Everyday
Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source...
Weight Gainer vs. Mass Gainer
Nutrition in supplemental form is gaining popularity day by day. Many people take supplements to lose weight like meal replacements,...
The Best Protein Sources for Fitness and Bodybuilding
Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...
Protein and Amino Acids
Protein Arguably the most important nutrient for a bodybuilder, protein builds and repairs muscles. Consuming 2 grams of protein per...
What Is Caffeine, and Is It Good or Bad for Health?
Each day, billions of people rely on caffeine to wake up, or to get through that night shift or an...
8 Evidence-Based Health Benefits of Papaya
The papaya is an incredibly healthy tropical fruit. It's loaded with antioxidants that can reduce inflammation, fight disease and help...
The Top 9 Nuts to Eat for Better Health
Nuts are healthy snack options. Though they’re usually high in fat, the fat they contain is a healthy type. They're...
