Why is milk good for your health?
Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat...
BEST TIME TO EAT CASHEW NUTS
Nuts are powerhouses of nutrients. Every person is advised to eat some kinds of nuts every day, at different times of the...
How Many Bananas Should You Eat per Day?
Bananas are an incredibly popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in...
How Many Calories Should You Eat per Day to Lose Weight?
How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her...
Is Fruit Juice as Unhealthy as Sugary Soda?
Fruit juice is generally perceived as healthy and far superior to sugary soda. Many health organizations have issued official statements...
What’s the Difference Between Weight Loss and Fat Loss?
Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers...
Are whole grains good for you?
Low-carb diets have risen in popularity, but there are plenty of ways to eat for a healthy heart. Our review...
6 Good Reasons to Eat a Banana Everyday
Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source...
Weight Gainer vs. Mass Gainer
Nutrition in supplemental form is gaining popularity day by day. Many people take supplements to lose weight like meal replacements,...
The Best Protein Sources for Fitness and Bodybuilding
Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...
