7 Ways Your Body Benefits from Lemon Water
Overview Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with...
The 21 Unhealthiest Carbs on the Planet
Carbohydrates. They're the most important source of energy for the body. Our bodies convert carbohydrates into glucose, then use this...
7 Scientific Health Benefits of Oatmeal
Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...
Banana Shake For Weight Gain: Does It Really Work?
1. Here is the answer! If you are skinny and trying to gain weight, there are high chances that you...
Muscle Gain Diet: Do you know the best Foods for muscle growth?
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts, you need to fill your...
CHOCOLATE and CACAO DRINKS AID POST-WORKOUT RECOVERY
Who doesn’t like hot chocolate after a hike or a day on the slopes? Yummy! But how about a cup of hot chocolate...
Vegan post-workout shake (without protein powder!)
Feeling famished after a tough workout? You want to eat something as soon as possible and healthy of course. But,...
How Much Protein in Chicken? Breast, Thigh and More
Chicken is one of the most commonly consumed meats worldwide. It is especially popular among fitness enthusiasts because it is...
Why peanut butter is so popular among gym going people
1. A good option for gymmers A tasty creamy paste best enjoyed with bread, or chapati by more desi people,...
Whey Protein 101: The Ultimate Beginner’s Guide
Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains...
