Best vegetarian sources of protein (and how much you need in a day)
1. Best vegetarian sources of protein One of the most common concerns of vegetarians is that they don’t have solid...
4 surprising foods that have more calcium than milk
Milk and dairy products are a good source of calcium – but they're not the only way to meet your...
Did You Know… Chia Seeds are a Nutritional Powerhouse
Chia seeds are referred to as a nutritional powerhouse due their high nutritional content. These little seeds are loaded with fiber and are...
Confused Between Whey Vs EAA? Know These 11 Differences.
Protein is nothing but a fuel that your body requires to initiate the recovery process after an exhaustive training session....
Sample diet plan for lean body
A sample diet plan for a lean body would include a combination of nutrient-dense foods that promote muscle growth and...
BCAA Benefits: A Review of Branched-Chain Amino Acids
Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucineisoleucinevaline BCAA supplements are commonly taken to boost...
Essential Amino Acids: Definition, Benefits and Food Sources
Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your...
Carbonated (Sparkling) Water: Good or Bad?
Carbonated water is a refreshing beverage and good alternative to sugary soft drinks. However, some people are concerned that it...
8 Foods That May Help Relieve Asthma Symptoms
Can diet help your asthma? Research suggests eating an overall healthy, balanced diet can help. These foods are part of...
Black Rice vs. Brown Rice: Is One Superior Overall?
Black and brown rice are a common carb source but does one offer an advantage in any way? The short...
