How To Gain Weight In A Healthy Way?
While obesity retains its top spot on our concerns list, being excessively thin trails it by a narrow margin. Being...
The best time of day to take common nutritional supplements
Morning or night? With food or without? Answers to your questions about taking supplements. Whether multivitamins and other dietary supplements...
Is There a Best Time to Drink Green Tea?
Green tea is enjoyed worldwide by those who enjoy its pleasant taste and hope to garner its many associated health...
Best Protein To Build Lean Muscle & Recover Faster After Workout also Lose Some Weight
Protein powders have long appealed to people who want to build muscle and become stronger. But they can also help...
Stop Taking These 10 Vitamins and Supplements and Eat These Foods
Why spend your paycheck on pills when you can eat your vitamins instead? More than one-third of all North Americans take...
Probiotics and Prebiotics: What’s the Difference?
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles...
Apple cider vinegar in dietary supplements
Apple cider vinegar (ACV) is a type of vinegar made from the fermented juice of apples. It can contain a...
9 Vitamin D Benefits You Should Know
You already know vitamin D is important for bone health, but its benefits don't stop there. Vitamin D—nicknamed the "sunshine...
The 7 best supplements to support your training
Are you getting the right supplements to support your training? At examine.com, the independent nutrition encyclopaedia of which I’m medical...
Should You Drink Protein Shakes on Rest Days?
Yes, you should be using your protein shakes on rest days. Of course, it might not be necessary if the...
