10 Nutritious Foods That Give You an Instant Energy Boost
Feeling sluggish or lethargic? It’s easy to resort to another cup of coffee, but why not try one of the...
Lentils Nutrition Facts and Health Benefits
Lentils are an inexpensive, versatile, easy-to-find source of healthy carbohydrates. These disc-shaped pulses make a nutritious base for soups, salads, and...
Determining How Much Protein to Eat for Exercise
Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Since muscles are made...
Whole Wheat Bread Nutrition Facts and Health Benefits
With the rise of low-carb and gluten-free eating plans, bread’s reputation has taken a serious hit in recent years. And while it's...
Should you have a Protein Shake Before or After your Workout?
Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of...
15 Foods That Boost the Immune System
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent...
Is Peanut Butter Good or Bad for Your Health?
Peanut butter is one of the world’s most popular spreads. It tastes delicious, the texture is simply amazing and the...
26 Foods That Help You Build Lean Muscle
Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to...
15 Health Benefits of Dried Apricots (and Nutrition Facts)
Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. The apricot,...
Health Benefits of Fiber
Patients always ask if they should take more fiber to help with either their constipation or diarrhea, but few people...
