10 AMAZING HEALTH BENEFITS OF PEANUTS
Also known as ground nuts, peanuts, along with beans and peas are members of the legume family which are the...
What Role Does Fiber Play in Muscle Building?
Ask any health professional how to improve your digestion and he'll tell you to fill up on fiber. This dietary...
Can Whey Protein Make You Gain Weight, or Even Fat? Time to Bust a Myth!
The term whey protein is often associated with weight lifting and body building, as it is known to help build...
10 Foods for Building Strong Bones and Muscles
Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...
10 Nutritious Foods That Give You an Instant Energy Boost
Feeling sluggish or lethargic? It’s easy to resort to another cup of coffee, but why not try one of the...
Lentils Nutrition Facts and Health Benefits
Lentils are an inexpensive, versatile, easy-to-find source of healthy carbohydrates. These disc-shaped pulses make a nutritious base for soups, salads, and...
Determining How Much Protein to Eat for Exercise
Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Since muscles are made...
Whole Wheat Bread Nutrition Facts and Health Benefits
With the rise of low-carb and gluten-free eating plans, bread’s reputation has taken a serious hit in recent years. And while it's...
Should you have a Protein Shake Before or After your Workout?
Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of...
15 Foods That Boost the Immune System
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent...
