Probiotics and Prebiotics: What’s the Difference?
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles...
Apple cider vinegar in dietary supplements
Apple cider vinegar (ACV) is a type of vinegar made from the fermented juice of apples. It can contain a...
9 Vitamin D Benefits You Should Know
You already know vitamin D is important for bone health, but its benefits don't stop there. Vitamin D—nicknamed the "sunshine...
The 7 best supplements to support your training
Are you getting the right supplements to support your training? At examine.com, the independent nutrition encyclopaedia of which I’m medical...
Should You Drink Protein Shakes on Rest Days?
Yes, you should be using your protein shakes on rest days. Of course, it might not be necessary if the...
How Many Almonds Should You Eat Daily?
23 almonds a day: About 1 ounce or 30 grams is the recommended serving for adults. This portion provides essential...
Should You Drink Milk Before Bed?
Lack of adequate sleep is linked to many negative physical and mental health outcomes. In fact, it’s considered a major...
10 Science-Backed Reasons to Eat More Protein
The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat...
8 Natural Remedies to Fight Kidney Stones at Home
Kidney stones are a common health problem. Passing these stones can be incredibly painful, and unfortunately, people who have experienced...
What Is Green Coffee? All You Need to Know
Green coffee is increasingly common in the health and wellness community. As such, you may have heard about its rich...
