How Much Weight Should You Lift?
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....
10 Muscle-Building Fundamentals You Need to Learn
These 10 tips can help you pack on muscle and strength. It's not easy to build muscle. Every guy knows...
Muscular Hypertrophy and Your Workout
Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise....
7 Ways to Get Abs Fast
Getting abs fast will require a mixture of cardio and abdominal exercises to build muscle, in which we will go...
Biceps Blaster for Beginners
This is one of the basic workout routines you would want to do. Everyone loves having a good and big...
5-Day Workout Routine to Get Ripped | Complete Guide
Throughout my 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. If your goal is to build...
Effective Weight Gain Tips for Body Builders
Body building doesn’t just entail losing weight and gaining definition, but it also requires gaining weight for the skinny guys to gain...
Back Workout for Mass Beginner Intermediate Advanced
If you like to only work your glamour muscles, this article may not be for you.If you want that thick...
Powerlifting Vs Bodybuilding for Women
Ok girls, you might’ve been weight lifting for a while now, or you might be fresh faced and excited to...
Free Weight and Body-weight Exercises to Get Stronger
The best exercises to get stronger are free weight, barbell, compound exercises. Free weights force you to balance the weights...
