Anatomy of the Hamstring Muscles
The hamstrings are a group of muscles and their tendons at the rear of the upper leg. They include the...
Benefits and Side Effects of Creatine for Women Athletes
Chances are if you’ve ever stepped foot into a bro-infested gym you’ve heard of creatine. It’s one of the most...
5 Tips to Improve Your Box Jump Skills
When training for power and explosiveness, one of the easiest ways is to train box jumps. Power is important to...
Breast Cancer Screening Tests: What Every Woman Should Know
Breast cancer is the leading cause of death due to cancer in Indian women. According to the National Cancer Registry...
Pre-Workout: Side Effects And Benefits
Find out more about the meaning of the term pre-workout, it's side-effects & benefits. Bonus: natural pre-workout drinks! Up until...
Dengue Tests: How to diagnose dengue fever
If a person is down with fever, muscle pain, and weakness or has any other symptoms of dengue, then it...
Dengue Fever Test
What is a dengue fever test? Dengue fever is a viral infection spread by mosquitos. The virus can't be spread from person...
Post-Workout Nutrition: What to Eat After a Workout
When planning for a workout, there’s a lot that goes into it to help you reach your goals. As part...
What’s the Difference Between Micronutrients and Macronutrients?
Macronutrients and micronutrients are categories dietitians and nutrition experts may use to refer to your diet. Macronutrients are big picture...
Dietary Supplements: Background Information
What is a dietary supplement? As defined by Congress in the Dietary Supplement Health and Education Act, which became law in...
