What is the best pre workout snack or post workout meal?
It is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there...
What Is Oxytocin? The Hormone of Labor, Love, and More
The Hormone of Labor, Love, and More Oxytocin is a hormone and chemical messenger produced in the brain. While best...
Should You Skip Gym When Sore? DOMS Sweet Spot Explained
Training sore can be a terrible idea. But sometimes it’s exactly what you need to do. Learn how to maximize...
Acidity: Symptoms, Causes, Treatment, and Tips
Regardless of your age and gender, acidity is something that you’ve probably experienced at some point or the other. This...
Indigestion
Overview Indigestion — also called dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain...
3 Secret Tips To Increase Height Quickly
Our height can influence our professional and personal life to a great extent. That’s why a majority of men and...
Rest-Pause Training Methods Explained: Creating Intensity For New Muscle!
This article describes fully the methods of rest-pause training, benefits and how to implement them. Give this a quick read,...
How to Calculate Your One Rep Max, Explained by a Strength and Conditioning Coach
Use formulas to work out what your magic number is. Then cross-reference your goal with the set percentages to ensure...
8 Things to Know About the Rest-Pause Training Method
What is it? If you’ve been weightlifting for a while and are looking to crank things up a notch, there...
WHAT IS SEXUAL HEALTH?
Sexual Health is a large term. When we see or hear the word “sexual health,” it is common to focus...
