How soon should you shower after a workout?
After a grinding session of workout, the first thing you feel like doing is getting out of your sweaty gym...
Lemons and Diabetes: Should They Be Included in Your Diet?
Overview Lemons are rich in nutrients, including: vitamin Avitamin Cpotassiumcalciummagnesium One raw lemon without the peel contains around: 29 calories9 grams of carbohydrates2.8...
Black pepper versus white pepper: Which one is healthier?
1. Difference between black pepper and white pepper When it comes to enhancing the flavour of food, one ingredient that...
All You Need to Know About Psychotherapy
Introduction At some point, we all experience mood swings, anxiety, stress, hopelessness, fear, and other types of emotions. It could...
6 Types Of Poop That Mean Something Is Wrong With Your Gut
It may sound like a strange practice but it’s actually a really good idea to take a general look the...
What is the best pre workout snack or post workout meal?
It is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there...
What Is Oxytocin? The Hormone of Labor, Love, and More
The Hormone of Labor, Love, and More Oxytocin is a hormone and chemical messenger produced in the brain. While best...
Should You Skip Gym When Sore? DOMS Sweet Spot Explained
Training sore can be a terrible idea. But sometimes it’s exactly what you need to do. Learn how to maximize...
Acidity: Symptoms, Causes, Treatment, and Tips
Regardless of your age and gender, acidity is something that you’ve probably experienced at some point or the other. This...
Indigestion
Overview Indigestion — also called dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain...
