What You Should Know About Building Muscle Mass and Tone
Overview You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may...
How to Calculate Your Protein Needs
It's important that we eat enough protein each day to cover our body's needs. Protein helps your body to maintain a proper...
What is the Difference Between Vegan and Vegetarian?
Vegans are vegetarians but with more diet restrictions. So let's look at the differences between vegetarian and vegan. Just when...
How Often Should I Go to the Gym?
Are you confused about how often to go to the gym? Judging by the volume of Google searches for this...
9 Ways to Boost Your Body’s Natural Defenses
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While...
Why does cutting onions make our eyes tear?
Q. Why does cutting onions make our eyes tear? A. When an onion is cut, certain (lachrymator) compounds are released...
What Happens To Your Body When You Drink Lemon Water Every Day
People swear by starting their day with a glass of lemon water, but you should know the pros and cons...
Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
Proven tips to sleep better at night
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep...
Can Apple Cider Vinegar Treat Kidney Stones?
Overview Apple cider vinegar (ACV) has become a popular home remedy for many conditions. Among its purported uses is the...
