How to Use Reverse Pyramid Training to Maximize Gains
Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give...
Can Whey Protein Make You Gain Weight, or Even Fat? Time to Bust a Myth!
The term whey protein is often associated with weight lifting and body building, as it is known to help build...
What You Should Know About Building Muscle Mass and Tone
Overview You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may...
How to Calculate Your Protein Needs
It's important that we eat enough protein each day to cover our body's needs. Protein helps your body to maintain a proper...
What is the Difference Between Vegan and Vegetarian?
Vegans are vegetarians but with more diet restrictions. So let's look at the differences between vegetarian and vegan. Just when...
How Often Should I Go to the Gym?
Are you confused about how often to go to the gym? Judging by the volume of Google searches for this...
9 Ways to Boost Your Body’s Natural Defenses
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While...
Why does cutting onions make our eyes tear?
Q. Why does cutting onions make our eyes tear? A. When an onion is cut, certain (lachrymator) compounds are released...
What Happens To Your Body When You Drink Lemon Water Every Day
People swear by starting their day with a glass of lemon water, but you should know the pros and cons...
Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
