10 FOODS THAT HELP EASE YOUR ARTHRITIS PAIN
Adding these simple foods to your diet can make a big difference. Food is medicine. If you’re struggling with pain...
Gur chana: Immunity booster to ideal post-workout snack
Follow us on Instagram @fitolympia1 to get health related content.. Remember gur channa? The mix of roasted chickpeas and gur...
Dates in Cold Weather: Must eat two dates in cold, they are full of nutrients, know what are the benefits
Dates in Cold Weather Eating seven dates a day for 21 days can greatly improve bowel movements. So if you are...
9 Evidence-Based Health Benefits of Almonds
Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins...
Types of Honey and which one is the healthiest
1. All about honey Call it a natural sweetener or taste enhancer, honey is something that’s easily available in the...
Can You Eat Peanut Butter If You Have Acid Reflux?
Peanut butter and acid reflux Acid reflux occurs when stomach acid flows back up into your esophagus. Common symptoms include...
10 Health Benefits Of Black Pepper And Recipes
Black pepper, also known as the king of spices that has a load of health benefits and a major benefit...
The 9 Best Foods and Drinks to Have Before Bed
Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses,...
Stomach Heat: Here is How You Can Keep Your Stomach Cool Naturally!
Stomach heat is a condition where excessive heat is produced as a result of a faster digestive process. Problem of...
9 foods to help balance blood sugar levels
When a person has diabetes, either their body does not produce enough insulin, or it cannot use the insulin correctly,...
