What Are Healthy Fats?
Cold-water oily fish, such as salmon, are the best sources of healthy Omega 3 fatty acids. As a weight-loss coach,...
Casein Vs Whey Protein Which Is Healthier?
Thanks to the increased awareness about getting lean and staying fit, there are numerous types of protein powders available in...
How To Gain Weight In A Healthy Way?
While obesity retains its top spot on our concerns list, being excessively thin trails it by a narrow margin. Being...
What Happens to Your Body When You Give Up Caffeine Gallery
No one said it’d be easy Don’t talk to me until I’ve had my coffee. How many times have you heard...
The best time of day to take common nutritional supplements
Morning or night? With food or without? Answers to your questions about taking supplements. Whether multivitamins and other dietary supplements...
What to Eat Before and After Yoga, According to Top Nutrition Experts
Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever. Not sure what...
10 benefits of almond milk
Curious about almond milk? Here are 10 convincing reasons to incorporate almond milk into your diet. Curious about almond milk?...
Gastritis Diet: What to Eat and What to Avoid
The term gastritis refers to any condition that involves inflammation of the stomach lining. Eating certain foods and avoiding others can help...
6 Herbs to Naturally Cleanse Your Lungs
Tulsi (Holy Basil) Known for its powerful antioxidant and anti-inflammatory properties.Helps clear respiratory congestion and supports easier breathing.Add tulsi to...
How Many Almonds Should You Eat Daily?
23 almonds a day: About 1 ounce or 30 grams is the recommended serving for adults. This portion provides essential...
