Fiber is not just good for your digestion—it helps your whole body stay healthy. Studies in mice have shown that a very low-fiber diet can lead to problems like high blood sugar and insulin resistance. This happens because good bacteria in your gut feed on fiber. When they don’t get enough, they can’t keep inflammation in check, which may increase the risk of heart disease and some cancers.
Fiber is a type of carbohydrate that helps with digestion, weight management, and reducing the risk of many diseases.
Why Fiber Is Important:
Feeds Good Bacteria: Fiber is food for the healthy bacteria in your gut. When these bacteria thrive, they help reduce inflammation in your body.
Helps Control Blood Sugar: Eating enough fiber can help keep your blood sugar steady.
Reduces Health Risks: A good fiber intake may lower the risk of heart disease and certain types of cancer.
Digestion
Fiber helps with digestion by moving food through the digestive tract.
Fiber helps prevent constipation by adding bulk to stool.
Fiber feeds beneficial gut bacteria.
Weight management
Fiber helps you feel full for longer.
Fiber can help you maintain a healthy weight.
Disease prevention
Fiber can help reduce the risk of heart disease, stroke, type 2 diabetes, and some cancers.
Fiber can help lower blood cholesterol.
Fiber can help regulate blood sugar levels.
Other benefits
Fiber can help with immune function.
Fiber can help fight inflammation.
Fiber can help suppress tumor growth in the colon.
How Much Fiber Do You Need?
Most people only get about 16 grams a day.
Experts recommend at least 25 grams of fiber daily.
Types of Fiber
There are two main types of fiber, and both are important for your health:
1. Soluble Fiber
What It Does: Soluble fiber dissolves in water and forms a gel-like substance during digestion. This gel helps slow down digestion, which can be beneficial for controlling blood sugar and cholesterol levels.
Good Sources: Oats, apples, citrus fruits, beans, lentils, and psyllium.
2. Insoluble Fiber
What It Does: Insoluble fiber does not dissolve in water. Instead, it adds bulk to your stool and helps food pass more quickly through the digestive system, which can prevent constipation.
Good Sources: Whole grains, nuts, and many vegetables such as cauliflower, green beans, and potatoes with the skin on.
Tip: Eating a mix of both soluble and insoluble fiber can help you enjoy the benefits of each.
The Best Foods for Fiber
To reach your daily fiber goal, try to include these fiber-rich foods in your meals:
Fruits: Berries, apples, and oranges.
Vegetables: Broccoli, spinach, carrots, and green beans.
Legumes: Lentils, black beans, split peas, and chickpeas.
Whole Grains: Oats, brown rice, whole wheat bread, and quinoa.
Nuts and Seeds: Almonds, chia seeds, and flaxseeds.
Example: One cup of lentils or beans can provide roughly 15 grams of fiber!
Quick Tips to Increase Your Fiber Intake
Start your day with a high-fiber breakfast: Consider oatmeal topped with berries.
Snack smart: Choose fruits, vegetables, or a handful of nuts.
Add legumes to your meals: Try including beans or lentils in salads, soups, or casseroles.
Switch to whole grains: Replace white bread or rice with whole-grain versions.
By adding a variety of these foods to your diet, you can help support your overall health while enjoying the many benefits that fiber has to offer.
Masturbating is normal for every man, instead, it is considered healthy. It is absolutely humane to do it because it boosts sexual pleasure and maintains a healthy sex life. However, this must not become an addiction. A fun activity that boosts sex drive should not turn out to be an uncontrollable affair to deal with. So, how to stop masturbating and why do you have to is what this article will look at.
Are You Masturbating a Lot?
How do you know that you’re overdoing it? It can affect the way you think, act and feel in society. You will witness behavioural changes that can affect your surroundings. You wouldn’t want to get into such a situation, would you? The first step is to stop it by accepting the fact that you have this problem and then move ahead to finding solutions to curtail it. Here are some pointers that could indicate the very fact that you are excessively masturbating.
Skipping work, school and social gatherings to masturbate.
An uncontrollable urge to do it.
Plan to do it wherever needed.
NOTE: Everyone masturbates and it is a healthy phenomenon to do so. People who have a satisfied as well as unsatisfied sex life masturbate. All you need to keep in mind is that you do not overdo it.
Interesting Facts About Masturbation
Here are some interesting facts that will give you an insight into this topic and its other facets.
Men who ejaculate five times each week have fewer risks of developing prostate cancer.
Masturbation does not cause shrinking of the penis, decreased sex drives, infertility or blindness.
Women in their late 20’s masturbate a lot.
Masturbation improves your sex life.
Men masturbate more than women.
Why Do People Masturbate?
It is absolutely normal to masturbate and there are a lot of reasons why people do it. Here is why most individuals do it.
Release stress
Lack of sex
Understanding their body better
Relationship issues
How to Stop Masturbating?
If masturbation becomes difficult to handle it means that you have a problem and here are simple tricks that will help you control it.
1. Say ‘NO’ to Pornography
Pornography is a mental driving agent for people who masturbate a lot. This affects a person mentally such that it shapes the way they think and act in society as a whole. Avoid pornographic images, videos and searching for websites that can get you back in that thinking.
2. Do Something New
Diverting your mind and doing something else is one way that will help you. Consider picking up a new hobby and this can replace the time spent on masturbating. Begin working on your personal goals and write them down in a personal diary. Tell yourself that you will achieve it and it does keep you strong. This will help you place your energy on other things and never leave you thinking of masturbating.
3. Consult a Doctor
You need to talk your problem out. You also need to understand that you cannot fight it alone. A healthcare specialist will provide you with a set of guidelines that will help you go about the problem. This can affect you mentally and leave you suffering from an obsessive-compulsive disorder (OCD) that can make things worse for you. Make it a point to talk to a psychologist or a therapist.
4. Socialise a Lot
Did you know that few people socialise because they feel lonely? Yes, an ideal mind can do a lot more harm than you can ever think of. Socialising keeps your mind focused and diverted. So make it a point to socialise with family, friends or hit the gym to keep your body more productive.
5. Regular Exercise
Regular exercising can keep you mentally strong. Simple exercises such as running, swimming, walking and jogging can increase positivity and keep your focus straight. It beats stress levels and keeps your head calm. Simple exercises for 30 minutes every day will do you good.
Psychology Behind Excessive Masturbation
Excessive masturbating is a sign of a prevailing mental condition that can cause behavioural disorders. An intense feeling of guilt after masturbation is one sign of masturbation being an addiction. This can lead to increased levels of alcohol consumption. Thus masturbation becomes a problem if it is compulsive or you tend to force yourself to do it. It is fine to do it but don’t let it consume you.
Does Masturbation Have Side Effects?
Yes, excessive masturbation does come with a lot of side effects both physical and mental.
Physical side effects: Physically speaking, excessive masturbation can result in Oedema, guilt feeling and skin irritation. Oedema refers to body parts swelling due to infection or inflammation. Gripping the penis tightly can cause swelling that can be dangerous. It can cause skin tears and skin irritation. It can also lead to extreme feelings of guilt that can make the person feel sad or feel negative about themselves. This could lead to depression, phobia and also affects the way he/she behaves in society.
Mental side effects: Psychologically speaking, excessive masturbation is the fight on the inside. Your perception of certain phenomena begin to change and you would witness behavioural changes such as religious views being deferred, poor sexual communication, unnecessary sexual conflicts with your partner and relationship issues.
NOTE: Consult a doctor before this sickness consumes you. Remember that doing it is healthy and good for every human, but excessively doing it can cause further complications.
FAQs
Masturbation side effects can affect you both mentally and physically. You wouldn’t want to get consumed with it. Masturbating twice every day is good and healthy, but anything more than 15 to 20 times a week has to be addressed. Here are some frequently asked questions that will give you an insight into this topic.
1. Do women masturbate?
Yes, women masturbate using their fingers. Also known as an orgasm, this process involves inserting 2 fingers inside the vagina that stimulates sexual pleasure. Just as men use their hands, women use their fingers and it’s always good to discover you and your wildest fantasies.
2. Does masturbation cause pimples?
No, it is a myth that masturbation causes pimples. It is hormonal changes that actually make your skin produce more oil thereby leading to acne. This phenomenon can be observed when a person attains puberty.
3. How is masturbation good for your health?
Masturbation helps you both mentally and physically. It relieves you from stress and physically speaking it prevents your risks of erectile dysfunction. It is the safest way to have sex such that you are away from the risks of getting pregnant and prevents you from sexually transmitted infections (STDs). It’s good doing it.
4. What are the myths surrounding masturbation?
Well, there would be many who told you that masturbation is bad and leads to many sexual health complications. Here are some myths that you need to know.
Blindness
Penis curving
Erectile dysfunction
Shrinking penis
Hairy body
Infertility
Low sperm count
You need to understand that excessive masturbation can cause skin tears, depression and change in behaviour and not any of the above-listed myths.
5. Can a woman get pregnant after drinking sperm?
No, a woman cannot get pregnant by simply swallowing semen. The only way for pregnancy to take place is when sperm gets in direct contact with the vagina. But, swallowing semen can get you caught with a sexually transmitted infection (STI).
6. What is the colour of a woman’s sperm?
A woman’s sperm colour appears to be slightly grey, white and yellow. If there is blood in the semen it could appear to be pink or red in colour. A healthy sperm colour could appear greyish white. Sometimes if you feel that your semen colour is yellow, it is absolutely normal but sometimes it could be a sign of a medical condition.
7. What are the health benefits of male sperm for women?
Male sperm is good for women’s health because of its mood-altering capabilities. It provides women with good skin, healthy sleep, increases affection and keeps women happy. So if your lady love is stressed, the solution is good sex. Sperm contains loads of vitamins and is a natural antidepressant.
8. Is it normal for a woman to feel nothing while masturbating?
Generally, masturbation brings a feeling of satisfaction and excitement. If masturbation results in no feeling at all, this might be a psychological case called anhedonia where someone can’t feel satisfaction. It is possible that you are not feeling anything just because masturbation is not your thing. An issue with the innervation of the vaginal area can also cause reduced sensation. It is best to consult a health care provider to find out the exact reason.
9. Is moderate male and female masturbation safe?
Each individual masturbates differently, regardless of your gender, masturbation is totally healthy and normal. It is a great way to get to know your body and what feels good. It’s also 100% safe and there is no risk of pregnancy or STDs.
10. What is mutual masturbation?
Mutual masturbation is when partners use their hands or toys to stimulate each other’s genitals. It can be done between two or more people. Mutual masturbation is a unique way for partners to pleasure each other. It can be part of foreplay leading up to other sexual activities or it can just be an intimate activity between you and your partner.
Masturbation is absolutely normal for everyone and it plays an important role in boosting sex drive. Need a healthy sex life? Masturbation before sexual intercourse is the key. It helps bring out your wildest fantasies and yes your lady love would want you to give her an orgasm. So, live healthily and stay safe.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Breasts are a sensitive body organ but are not paid attention to. Most of us are guilty of not examining our breasts regularly. You might not feel like it, but your breasts need special care.
We all must take preventive measures to avoid any kind of breast-related ailments. Many of us develop habits that can degrade our breast health over time. Here are six common habits that can unknowingly harm your breast health and you must stop.
Wearing the wrong bra size
You will never feel good if you are not wearing the right bra size. Wearing a bra can lead to sagging and stretching of the breast. Wearing a too-tight bra can block blood flow. It can cause neck, back and shoulder pain.
Waxing the nipple hair
As per the study published by the Journal of Physical Activity and Health, using a razor around the nipple area can lead to infection. Hair removal by any means can increase the risk of inflammation.
Nipple piercing
As per the study conducted by the University of Lawa nipple piercing can damage milk production ducts and cause the mammaries to increase the risk of developing an abscess which can be a painful pus-filled infection.
Excessive smoking and caffeine intake
We all know smoking is injurious for our lungs and heart but it can also cause breast-related issues such as elasticity loss, sagging, increased risk of breast cancer and breast tenderness.
Not wearing bra
Make sure to wear a bra when you are stepping out for a run or a jog. Not giving your breast enough support can lead to severe pain and discomfort.
Using duct tape
Fashion video often recommends using duct tape to lift and support your bra when you wear something that cannot be worn with a bra. But duct tape can cause allergy, itching, inflammation and rashes.
Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped boobs that you can flaunt off.
Medically speaking, a surgery called breast augmentation is done to increase the size of your boobs. In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed. Moreover, there can be serious complications associated with such a procedure. The average life-span of an individual would be 12 years. You wouldn’t want to get this one done.
There are natural ways to increase boobs such as massage, enlargement exercises, dieting and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.
Interesting Facts About Breasts
Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about boobs and it’s very purpose in a woman’s life.
Did you know that the left boob is bigger than the right? Yes, no two boobs appear to be the same.
Boobs move in the number 8 when you exercise.
Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.
Your boobs get matured only after pregnancy and lactation.
Breasts naturally grow until 4 years after a woman’s first period.
Ancient Egyptians were the first to identify breast cancer that was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumours on boobs that cannot be healed.
Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.
How to Increase Breast Size at Home? Can You!
Yes, you can increase the size of your boobs naturally by massaging, breast enlargement exercises and foods that make it look bigger. Here is what you need to do to make it look big and flaunt it.
1. Breast Increase Foods
Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.
Milk
Your boobs are entirely made of fat and consuming whole milk products that are rich in fat can increase boobs size.
Papaya
Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.
Fenugreek seeds
Contains a rich source of estrogen that stimulates bigger boobs. Make a paste and mix with mustard oil and massage your breasts gently.
Fennel seeds
Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage.
Flax seeds
Chew flax seeds OR add flax seed powder to your food.
Nuts
Nuts have a rich source of monounsaturated fats that are essential for building breast tissue.
Soybean
Soybean is rich in phytoestrogens which is a hormone that is responsible for big boobs. It also prevents free radicals that cause cancer.
2. Yoga For Big Boobs?
Yoga has been a natural healing agent for thousands of healing. It unites the body with mind and helps you counter diseases from within. Moreover, when it comes to making boobs seem bigger, this ancient art can do it for you. Here is how yoga can make your boobs big.
Bhujangasana
Also known as cobra pose- you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.
Ustrasana
Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times.This pose also benefits you with good digestion and reduces arms and thigh fat.
Dwikonasan
Also known as a double angle pose- this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big boobs.
3. Massage Oil For Big Boobs
Of course, massaging is one of the best ways to increase boob size. If your guy is using a cream or lotion to massage your breasts, well, there’s nothing that can match this pleasure. So what natural oils or lotions can you use to massage your boobs? Here is what you need to know.
Flaxseed oil
Breast enlargement creams
Fennel; and
Olive oil
How To Get A Boob Massage?
The best natural way to increase boobs size is by getting an oil massage done. Here are some simple steps as to how to get one done.
Step 1: Move your hands around both boobs in a circulator way.
Step 2: Join both boobs together
Step 3: Repeat for 10 times every day using some of the above-listed natural oils.
NOTE: Do not do this for too long as it can lead to swelling and sensitivity. If this massage is done by your husband or boyfriend, the results will be faster.
4. Exercises for Big Boobs
There are a number of exercises that can increase the size of your boobs and here is what you need to know.
Breast Enlargement Exercises
How To Do?
Arm Circles
Step 1: Stretch out both your armsStep 2: Gently move it around backwards for 1 minute.Step 3: Gently move it round forward for 1 minuteStep 4: Then gently circulate it for 1 minuteStep 5: Repeat this for two minutes.
Arm Presses
Step 1: Open your hands until they go behind and again.Step 2: Bring your hands front and back.Step 3: Repeat this for 1 minute.
Horizontal Chest Press
Step 1: Stretch your arms in front of your body bend it in a 90-degree angle.Step 2: Open your arms wide and bring them back togetherStep 3: Repeat this for 1 minute.
Prayer Pose
Step 1: Join both your handsStep 2: Then stretch both front and backStep 3: Repeat this 15 times.
Modified Push-Ups
Step 1: Lie on the ground with your face facing the ground.Step 2: Place both your hands on the ground.Step 3: Push your body upwards and downwards.Step 4: Repeat this 15 times.
Can Supplements Increase Breast Size?
Yes, breast enlargement supplements do help you get bigger boobs. You don’t have to be worried because most supplements are made from natural ingredients and do not offer any side-effects. The only possible thing that can affect you is the cream, lotion or capsule can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.
It is recommended that you use essential oils such as olive oil, tea tree oil and lavender oil to massage your boobs 10 times daily. These oils can also prevent you from risks of cancer and other allergies.
FAQs
Increasing breast size the natural way is good can boost your self-confidence and keep you relaxed. Here are some frequently asked questions that will shed more light on this topic and some of its other facets.
Regular breast massage. (Increases production of prolactin, a hormone that is responsible for breast enlargement).
Drink dandelion root tea every day. (Helps in growth of new breast cells and tissues). Must be consumed twice daily for better results.
2. Does breastfeeding make boobs permanently big?
No! A lactating mother’s breasts seem bigger because of its storage of milk in it. After breastfeeding comes to a halt, breast size tends to shrink.
3. Why does breast size increase after marriage?
Post marriage excitement builds as sex drives increase. During this stage, women’s nipples tend to erect due to sexual arousal. You will begin to notice that there are small veins visible often understood as a sign that breast size is increasing.
4. How much milk can a boob hold?
A lactating mother can produce 30ml of milk every day. You will generally witness a rise in the number of milk produced from 30ml to 900ml in 40 days.
5. Does sucking increase breast size?
Absolutely not. Sucking stimulates sex drives and not make your boobs big. Consuming milk products will make it look bigger.
6. Does regular sex increase breast size?
No. Regular sex does not increase breast size. It is the estrogen levels produced by your boobs that is responsible for its increase. Of course, sex stimulates nipple effects and tightens breasts. But this gets normal after sexual intercourse. Moreover, this does not mean that regular sex increases breast size.
Breasts have an important purpose in producing milk and nutrition to a newborn infant. On the contrary, it helps certain women feel confident about their looks in society. There are few who want to increase its size and few who want to reduce it. Well, if you are looking for natural ways to increase boobs size, the above-mentioned exercises, massaging techniques and yoga poses will do you good.
Ahhh, the age-old dilemma of tampons vs. pads. If you’re prone to waking up to sheets that resemble a crime scene, then the biggest pad with wings is probably at the top of the list. But when the sticky backing pulls at your pubes, it’s back to tampons again.
Plus, today you can find reusable cups, washable pads, and period-proof panties, among other things.
Here’s a look at all the pros and cons of the most popular menstrual products.
Tampons still reign supreme
These little cotton cylindrical pads that fit inside your vagina are currently the most popular menstrual product. They come in different absorbencies to accommodate light to heavy periods.
Pros
You don’t need to be a tampon user to see the obvious pros of tampons. Their size makes them small enough to fit in a tiny pocket or in the palm of your hand, so they’re convenient and discreet (not that menstruation is anything to be ashamed of).
Other tampon pros:
You can swim in them.
You don’t have to worry about them being visible (minus the whole issue of tampon strings in swimsuit).
You can’t feel them when they’re in properly.
Cons
The biggest downside to wearing tampons is the risk of toxic shock syndrome (TTS). It’s a rare but life-threatening complication of certain types of bacterial infections.
It used to be primarily associated with using super-absorbent tampons. Manufacturers made changes to these products in the 1980s, and at least one brand of super-absorbent tampons was taken off the market.
Incidents of TTS have dropped since then and are currently estimated to affect 0.8 to 3.4 per 100,000Trusted Source people in the United States. That includes non-menstrual cases, too.
To reduce your risk of TTS:
Use the lowest absorbency tampon you can.
Change your tampon frequently.
Alternate between tampons and pads when your flow is light.
Avoid wearing a single tampon all night.
Other cons:
Inserting them can be uncomfortable, especially when trying a new one.
Finding the right size and type for your flow takes some trial and error (i.e., there will be accidents).
They have a big environmental impact, with millions of tampons and their packaging end up in U.S. landfills every year.
They can sometimes irritate and dry out your vagina, making it itchy and uncomfortable.
Opt for tampons if you:
are working out or otherwise on the move
are heading to the beach or a pool party
need something you can throw in your pocket
Pads still have their place, too
Pads are rectangles of absorbent materials that stick to the inside of your underwear. They’ve come a long way since the bulky, diaper-esque pads you still hear horror stories about.
Pros
People with heavy periods and anyone who’s ever woken up to a mess swears by them. They’re also great if your new to the world of menstruation or have a hard time wearing tampons.
Other pros of pads include:
They come in lots of options to accommodate changes in your flow and activities.
They carry almost no risk of TTS.
You can wear them overnight.
You don’t need to insert anything.
Cons
Even though pads are thinner than ever, they’re more likely to be visible under certain types of clothing. Again, there’s nothing to hide here, but you also don’t want to feel self-conscious all day.
Other cons:
You can’t swim in them. (Take it from someone who’s endured the horror of watching her pad float on by while swimming with friends.)
Like tampons, there’s the environmental factor, though reusable options are now available (more on these later).
They can shift out of place and wrinkle up in the center when you’re moving.
They aren’t very discreet thanks to the very obvious sound of pulling them off your underwear.
You can’t wear them in thongs or G-strings, if that’s your thing.
Opt for pads if you:
value waking up in clean sheets
find tampons hard to insert or uncomfortable to wear
wear tampons but want some back-up protection against leaks
But cups are shaking things up
Menstrual cups are flexible cups made of silicone or rubber that you wear inside your vagina to catch menstrual blood. It’s important to note that not all cups are reusable, so be sure to read the label if you prefer a reusable cup.
Pros
Like other menstrual products, cups have their pros and cons, but the pros are pretty impressive.
For starters, most cups are reusable: just rinse and wear them again! Being reusable means you save a lot of money. It also means less landfill waste and fewer trees being cut down to make paper-based options and packaging.
Other pros:
They can be worn for up to 12 hours at a time.
You can buy them in a variety of colors, sizes, and styles.
You can wear them during sex.
You can wear them with anything.
You can swim in them.
They don’t disturb your vaginal pH.
You can’t feel them once they’re in properly.
They generally result in less period smell (yeah, you know what that is).
Cons
That’s a lot of pros in the cup’s favor, but it’s not all rainbows and unicorns.
Some cons:
Things can get messy because you have to use your fingers to fish it out of your vagina, then dump and rinse it.
If your periods are heavy, the cup may runneth over long before the 12 hours.
You may have trouble with fitting the cup if you have fibroids.
Insertion can be tricky for some.
If you wear an IUD the cup can pull on the string and dislodge it.
You’ll need to give it a thorough wash after each cycle
Though cheaper in the long term, the initial cost is roughly $25 to $40, depending on the brand
Some cups contain latex, so be sure to read the label if you have a latex allergy.
TTS from menstrual cups is possible when not used as directed
Opt for a menstrual cup if you:
have a little extra cash on hand
want to have sex during your period without the bleeding
are looking to reduce the environmental footprint of your cycle
want a set-it-and-forget-it approach
Oh, did you think that was all?
Yes, there are still more options.
Padded underwear
Period panties, menstrual underwear — whatever you call them, they’re a thing. These absorbent panties can hold as much as a couple of pads or tampons worth of blood, depending which ones you buy.
Pros
They’re reusable, so they’re good for your wallet and the planet in the long run.
They can accommodate a light to medium flow.
You can buy period panties in different styles and colors, including generic briefs because not everyone wants lace and frills.
You can wear them as extra leak protection with pads and tampons at night or on heavy days.
Cons
The upfront cost is more than regular underwear.
They’re not recommended for heavy flows.
Sizes vary between brands so getting the right fit may take some (costly) trial and error.
You have to wash them, which can be an issue if you need to change them on the go.
Reusable cloth pads
Reusable cloth pads are washable pads that work like regular disposable pads, only you don’t throw them out. Plus, they don’t make the whooshy diaper sound that disposable pads often make.
Pros
They’re more cost-effective in the long run.
They create less waste in landfills than disposable products.
They’re available to buy in different sizes and absorbencies.
They’re more flexible and less bulky than most pads.
They’re more breathable than regular pads.
Cons
The initial investment is a bit high.
Their two-part design makes them less convenient for changing on the fly.
You have to wash them, which can be messy, especially when you’re out and about.
They can stain if you don’t rinse them right away.
Sponges
Sea sponge tampons are small sponges that are inserted into the vagina like a tampon.
If you’re going to try menstrual sponges, be sure you buy natural sea sponge, as some retailers sell synthetic sponges that are dyed and not necessarily safe. These are not the same sponges you wash your dishes or tub with!
Pros
They’re reusable and some last up to 6 months with proper care and cleaning.
They’re less likely to cause irritation than synthetic products.
They cost less than some other reusable period products.
Cons
They’re not sterile.
You need to wet them before insertion.
You need to rinse them every 3 hours.
They must be thoroughly cleaned and dried before storing after your cycle.
They can rip or pull apart when you’re removing them.
You need to fish them out with your fingers, which can be quite messy.
It’s possible to get TTS from sponges.
There’s always free bleeding, too
Free bleeding is having your period without wearing tampons, pads, or any other fluid barriers. Though people have been doing it for ages, the free bleeding movement has been receiving mainstream attention since Kiran Gandhi ran the London Marathon while free bleeding in 2015.
Free bleeding can be cause for concern, especially if you are going out into the public.
Dried blood is potentially infectious. Any surfaces coming into contact with blood need to be properly disinfected. The biggest risk is viruses, such as hepatitis, which can be transmitted through dried blood for several days.
If you’re going to give free bleeding a try, stained clothing and sheets are pretty much a given. Wearing period panties might be a good way to transition to free bleeding if you want to try it out but are hesitant. Carry disinfecting wipes with you in case blood gets on other surfaces.
Washing clothes and linens in cold water as soon as possible can help keep blood stains to a minimum. Investing in a waterproof mattress protector is also a good idea.
And finally, gender-neutral menstrual products are now a thing
Let’s face it: Most menstrual products are pretty female-centric, from their packaging and marketing to their incompatibility with boxers. If you menstruate but don’t identify as female, this can cause some pretty unpleasant feelings of dysphoria and general discomfort.
Though there’s still have a lot of work to do, more and more companies are taking a more inclusive approach in the design and marketing of their products.
Consider these products:
the Boyshort and Training Shorts from Thinx
LunaPads Boxer Brief
OrganiCup menstrual cups, which are clear and come in unassuming packaging
The period game is about more than tampons vs. pads. You’ve got options, and at the end of the day it’s your period, your prerogative.
Consider your comfort, budget, convenience, and any other variables that matter to you when choosing your products. Try out different options to find what works best. Don’t be afraid to mix it up to accommodate the stages of your cycle.
Oranges are packed with nutrients like calcium and vitamin C, which offer a wide range of benefits for your body, skin, and hair. However, there’s a right way to reap these benefits. Eating oranges at random times or exceeding recommended daily intake might not be ideal. This article delves into the benefits of oranges and guides you towards incorporating them effectively into your diet.
1. What’s the nutritional value of oranges?
Oranges are rich in vitamin C, vital for tissue growth, collagen formation, iron absorption, and immune system support. Their high fiber content promotes digestive health, preventing issues like constipation, IBS, diabetes, obesity, and heart-related diseases. Oranges also provide folate, a vitamin B compound essential for DNA/RNA production, WBC/RBC formation, and energy transformation. Folate deficiency can lead to symptoms like fatigue, muscle weakness, mouth ulcers, vision problems, and depression. Additionally, oranges contain potassium, calcium, and thiamine.
2. Is it better to drink orange juice as compared to eating the fruit?
Drinking juice is not healthier than eating the fruit, even if freshly extracted. Regular juice consumption can lead to a rapid spike in blood sugar levels, increasing the risk of type 2 diabetes. Store-bought fructose-based juices may elevate the risk of cardiovascular disease, diabetes, and liver issues. Supermarket juices undergo multi-step processing.
A glass of orange juice contains more calories and carbohydrates than an orange, with double the calories of the fruit. Additionally, juice has a lower proportion of fiber, leading to quicker digestion and leaving you less satisfied. This may result in consuming more juice and more calories than intended.
3. What are the different types of oranges?
Navel oranges
These oranges are sweet – and slightly bitter. You can identify one through a mark at the bottom of the fruit resembling a belly-button. One of the most common types of oranges, they’re perfect for juicing (due to their inherent sweetness) as well as adding to salads (due to a lack of seeds). You can eat them raw as well.
Cara cara oranges
These are sweeter than navel oranges. Cara Cara oranges, red-fleshed in nature, are like a cross between a blood orange and a navel orange. They’re also sought after for their low acidity levels, and are perfect accompaniments to snacks, juices, and raw dishes.
Blood oranges
This crimson-fleshed orange is added to cocktails and preserves because of its colour. They’re smaller than navel oranges but bigger than tangerines. There are 3 types of blood oranges – Moro, Taracco, and Sanguinello. They’re perfect for sauces, salads, and marmalade.
Seville oranges
These oranges are bitter in nature. And they’re used in the preparation of marmalade, salad dressings, and sauces. Because they’re acidic in nature, they’re not eaten as snacks. They’re used for cooking instead.
Lima oranges
Also known as acidless oranges, lima oranges are extremely sweet with negligible acid. Their skin is thicker in nature, and they contain seeds, but they’re perfect for snacking on raw, because of how soft and juicy they are.
Mandarin oranges
Even though they’re referred to as oranges, mandarins aren’t oranges at all. Oranges, interestingly enough, are a hybrid of pomelos and mandarins. Mandarins are small and sweet with a flattened appearance, making them perfect for salads and snacks.
Clementines
Clementines don’t contain any seeds. And they’re popular for their sweetness. They’re smooth and glossy in appearance. They’re not as acidic as other oranges. This makes them very easy to snack on.
Tangerines
Tangerines are small, sweet, and snackable. They’re just like clementines – just less sweeter and with more seeds. They have a soft and thin skin, making them easy to peel. They’re also very high in vitamin C.
Tangelos
Tangelos have tight skin, and they’re not easy to peel. But they’re juicy, sweet, and tart on the inside. And even though they might be tough to eat raw, they’re perfect for juicing.
4. How do you add oranges to your diet?
You can consume one orange every day – in the morning, evening, or after a workout. Or incorporate the fruit into your diet in other ways. Add slices of the vitamin C-laden fruit to your go-to salad. A platter replete with oranges, kiwis, strawberries, and apples. Just add a dollop of honey, a pinch of chilli powder, and a dash of lemon to spice it up. And if you’re fond of greens, add a few boiled leaves of spinach to a cup of oranges, and conclude by sprinkling a little salt as well as mango powder over the mix.
Do you like lemonade? Combine freshly-squeezed orange with freshly-squeezed lemon, and you have yourself a beverage complete with a tangy twist.
Benefits of oranges
Reduces risk of heart diseases: Contains vitamin C, flavonoids, and carotenoids.
Protects against chronic diseases: Citrus fruits help against diabetes and certain cancers.
Improves iron absorption: Vitamin C enhances iron absorption, reducing anemia risk.
Boosts immune system: Rich in vitamins, antioxidants, and nutrients.
Strengthens bones and muscles: Contains calcium and potassium.
Promotes youthful skin: Antioxidants protect skin and vitamin C reduces hair loss.
Improves eye health: Vitamin A maintains healthy mucus membranes and prevents blindness.
FAQs
What is the best time to eat an orange?
It’s best not to eat an orange – or any citrus-y fruit – right after a meal. This will lead to an increase in acid formation in the stomach, and result in heaviness and digestion-related issues – along with minimising the absorption of nutrients. The best time of the day to eat an orange is in the morning or as a snack in the evening; and the worst time is to eat one right before bed. You don’t want to go to sleep with a heavy stomach, do you? It’s ideal to slip a fruit into your diet in the morning – since your stomach is empty, absorption of the fruit’s nutrients is optimum. You can snack on one before or after a workout to refuel your body as well.
Is it healthy to eat an orange every day?
Remember that moderation is key. Even though consuming oranges is a healthy practice, and the fruit is packed with a lot of benefits, you mustn’t over indulge. The fibre content in oranges can affect digestion, trigger abdominal cramps, and lead to diarrhoea; but eating one orange a day can boost your immunity, improve the appearance of your skin, maintain your vision, prevent heart-related diseases, reduce the development of ulcers in the stomach, prevent loss of hair, and so much more.
What are the side-effects of eating oranges?
As mentioned previously, it’s never wise to consume anything in excess – especially a citrus-y fruit laden with vitamin C that’s heavy on the stomach. If you’re eating too many oranges every day, you might experience side-effects like diarrhoea, vomiting, nausea, heartburn, bloating, cramps, and insomnia. There are certain disadvantages associated with oranges as well – apart from causing issues in the stomach, they can lead to a spike in blood sugar levels, and trigger acid reflux.
Sleep is a vital physiological behavior essential for a healthy life, constituting approximately one-third of human existence. Every organ and tissue relies on sufficient sleep for effective functioning. Prolonged lack of quality sleep not only results in physical impairment but can also lead to psychiatric issues, cognitive decline, and, ultimately, serious health consequences. Unfortunately, the reality is that a significant portion of the population does not receive the necessary amount of quality sleep their bodies require.
According to the CDC, about 1 in 3 adults are sleep-deprived, leading to various health issues such as heart disease, high blood pressure, stroke, and depression. Insufficient quality sleep can impact personal and professional lives. Learning natural tips and making lifestyle modifications can significantly improve the ability to fall asleep faster and better.
How Much Sleep Does a Person Need?
Getting the right amount of sleep is essential for your well-being, but it can be confusing to figure out how much sleep you actually need. Let’s simplify it and delve into why sleep matters.
Avoid heavy meals before bed; focus on balanced meals with protein, carbs, and fats.
Allow sufficient time for digestion to prevent discomfort during sleep.
Limit Caffeine, Alcohol or Nicotine Intake:
Abstain from caffeine at least four hours before bedtime.
Limit alcohol intake for better sleep quality, avoiding consumption close to bedtime.
Avoid nicotine-containing products for 1-2 hours before sleep to promote relaxation.
Reducing Screen Time:
Minimize screen exposure before bedtime to prevent the suppression of melatonin.
Keep electronic devices away from the bed to create a quiet, distraction-free environment.
Suggestion
Aromatherapy can be a great way to promote sound sleep. Here are two essential oils and aromatherapy suggestions to help you relax and improve your sleep quality:-
Lavender Oil:
Known for calming properties.
Add a few drops to evening bathwater for muscle and mind relaxation.
Chamomile Oil:
Gentle, sweet aroma for relaxation.
Apply a drop on your pillow or use in a diffuser.
Chamomile tea before bedtime also offers soothing benefits.
Conclusion
In conclusion, quality sleep is vital for overall health, impacting concentration and cognitive function. Prolonged sleep deprivation raises the risk of chronic health issues. Opting for natural sleep without supplements is safest. Lifestyle adjustments, such as maintaining a healthy diet, regular exercise, and limiting caffeine, contribute to faster and more restful sleep. Prioritizing these habits ensures both mind and body receive the essential rest they need.
A quick search on the internet returns countless claims about oils having health benefits for breasts. These claims tend to focus on the topical application of a variety of oils with the goal of:
breast firming
breast enlarging
breast skin softening
Although many oils are good for your skin, including the skin on your breasts, the only proven way to firm sagging breasts or enlarge breasts is surgery.
Keep reading to learn more about the health benefits of oils, and what they can and can’t do for breasts.
If you’re expecting the oil to firm or enlarge your breasts, your biggest risk is the risk of disappointment.
If you’re using the oil to enhance the skin on your chest, the only risk may be an allergic reaction. For example, if you’re allergic to olives, you may have an allergic reaction to olive oil.
If you’re not sure about a potential allergy, do a patch test:
Wash your forearm with mild, unscented soap and water.
Select a small area of skin on the inside of your arm, then apply a small amount of oil to that area.
Cover the area with a bandage, and wait 24 hours.
Monitor the area for signs of discomfort.
If after 24 hours, you don’t notice any signs of irritation, such as redness or blistering, it’s likely safe to apply the oil to a larger area.
The internet has numerous articles and blogs about natural products and remedies to make your breasts firmer or larger.
Even though these claims may be supported by photographs and anecdotal evidence, there’s no scientific evidence behind them.
If you’re unhappy with the way your breasts look, talk to a doctor and have them recommend a board-certified cosmetic surgeon. You can set up a consultation to discuss what you’re hoping to achieve and whether a surgical technique can help you attain the results you’re looking for.
Two surgical options to consider are:
Breast lift: if you feel that your breasts are sagging and should be firmer
Breast augmentation: if you feel that you would be happier with larger breasts
Breast size and shape typically vary from one person to another. If you feel that your breasts don’t look the way you want them to, you might search for ways to change them.
Even though surgery is the only proven way to change breast size and shape, you’ll find claims on the internet for many alternatives, including oils.
Although oils may have moisturizing, anti-inflammatory, and antibacterial properties to enhance your skin, they won’t change your breast size.
If you decide to try oils for your breasts, talk to a dermatologist before starting.
You have found your soulmate, and you can’t wait for the D-day to arrive. You wish to look like a ravishing, beautiful, and stunning bride, and why not? A bride is a showstopper that evening! Follow healthy tips, suggestions, and a wedding diet plan to look and feel radiant on your big day!
The planning and the wedding-blues!
While this is the happiest phase of your life, planning for the wedding takes a toll on the family members and the bride-to-be.
Let’s not deny it! Planning a wedding of your dreams is hard work, and the months before the big day may pose a whirlpool of tasks like shopping, salon visits, family get-togethers, preparations, dress and dance rehearsals, invitations, and the list goes on.
Amidst all this, healthy eating takes a back seat with all the visitors at home and such action-packed days. It is best for the bride-to-be to maintain an easy, simple and sustainable diet plan with all the chaotic and hectic days.
Crash- diet? A big NO!
Many brides-to-be go on a crash diet for quick results to fit perfectly in their wedding ensemble. A pre-wedding diet is not a crash diet. This is not healthy, and you are prone to regain the lost weight in no time. Also, the motivation behind this should be to maintain a healthy lifestyle as you enter the most beautiful and exciting phase of being a woman.
The seven non-negotiable tips for a bride-to-be:
Finish your dinner every day before 7.30 pm.
Exercise every day for at least 45 minutes. Include a 30-minute brisk walk in your daily schedule.
Mini-meal policy—Eat small meals every 3 hours.
You are allowed cheat meals, now and then, till the third month, but NO cheat meals one month before the wedding day.
Keep a target of 8-10 glasses of water every day.
Avoid alcohol.
Stay happy!
Here are a few suggestions for an easy to maintain pre-wedding diet:
#1 Stay Hydrated—‘Hydration Hydration Hydration’
We all know the simple mantra. Drink at least two to three litres of water every day. It is best to carry a sipper or a water bottle and keep it handy at all times. Why not add a label ‘Bride-to-be’ on your water bottle for that extra motivation!
You can also drink lemon water without sugar, coconut water, fruits with more water content, vegetable juice to keep your body hydrated at all times.
The good thing about keeping your body hydrated is it helps to flush out all the toxins from the body, which gives you flawless skin, beautiful nails, shiny hair and also helps in losing weight.
#2 A full colourful plate of nutrition
One should not avoid carbs. Avoid simple carbs and include complex carbs in your diet like whole grain wheat, ragi, oats, brown bread, brown pasta, etc. Add salads, protein, and green vegetables to your plate. Include lentils like kidney beans, chickpeas, kala chana, etc. Lentils are an excellent source of protein and also have a lot of minerals.
#3 Avoid ‘Whites’
Avoid white flour or maida, white sugar, white rice, etc.
#4 Include healthy fats
Include healthy fats like avocados, nuts and seeds in your diet. These nuts and seeds like almonds, walnuts, flaxseeds, chia seeds, sunflower seeds have Omega 3 and Omega-6 fatty acids, which are considered the right kind of fats to improve skin and hair health.
#5 Don’t forget your greens
Eat leafy green vegetables packed with antioxidants as a part of your meal.
#6 The raw angle
Include raw vegetables like carrot, cucumber, tomato in the form of salad. You can eat a salad with your meals or eat them separately. These vegetables are loaded with antioxidants to fight against free radical damage.
#7 Fruits for glowing bridal skin
Having a fruit, first thing in the morning (within 5-10 minutes of waking up), does wonder! One should eat fruits in-between meals.
The five foods to eat before your wedding for glowing skin:
Beetroots– The anti-inflammatory properties, vitamins and minerals in beetroot prevent acne and make your skin glow. A tall glass of beetroot juice every other day is sure to get your body rid of toxins and purify the blood.
Pomegranates– Gives you supple and baby soft skin.
Almonds– This tiny nut is packed with Vitamin E and keeps your skin youthful.
Tomato– The antioxidant lycopene in tomatoes prevents the skin’s aging and gives it a natural glow. The acidic nature of tomatoes also helps in keeping dark spots, pimples and acne at bay.
Strawberries– Improves skin complexion, reduces skin wrinkles and fine lines.
#8 Eating out and the bachelorette party
Following a pre-wedding diet should not stop you from having fun. Enjoy these ‘single girl status’ carefree days. Be it your bachelorette party to honour your singlehood or hanging out with your friends at your favourite restaurant; you can always keep a watch on your diet.
Plan a healthy menu, and lest you forget, a healthy menu need not be boring. You and your friends can pre-plan healthy meals and snacks and dance the night away. Opt for healthy eating options at the restaurant; for example, an alternative to pizza could be a whole wheat base or choose wholewheat pita bread with hummus.
#9 What should you avoid?
Stay away fromsweetened and processed food
Avoid trans fats like cakes, pastries, biscuits, and canned juice
Avoid alcohol—It affects your skin and also hinders weight loss
Pre-wedding diet plan
The earlier you start the pre-wedding diet, the better.
Here is a sample of the pre-wedding Indian diet plan with a variety of choices. The servings need to be carefully planned as per the individual. At HealthifyMe, we have trained nutritionists who can chalk out the pre-wedding diet plan customized just for you, as per your body requirements and health goals.
Early morning: 1 glass of lukewarm water as soon as you wake up.
Morning: 4-5 soaked almonds/one banana/lemon water infused with ginger/water infused with a pinch of cinnamon/jeera water/green tea.
Breakfast: Pick any one from Idli sambhar/oats with added vegetables/egg white omelette with a glass of orange juice/poha/upma/whole-wheat toast with egg whites/oats cheela/papaya or banana or spinach smoothie/boiled eggs.
Snack: Salad as per your choice—salads made of chickpea/peanuts/sprouts. You can add onions, tomatoes, cucumber and a dash of chat masala or just simple dressing of lemon juice, pink salt and pepper powder to the same. Flavoured yoghurt/lettuce salad/fruit salad/2 boiled eggs/vegetable salad.
Lunch: Roti or rice, leafy vegetable Dal (palak, dill leaves, moringa leaves, methi, etc.), sabzi, curd. Dahi rice or curd rice is your best bet when you have an evening party to attend.
Snack: Fruit salad/handful of nuts and seeds/roasted makhanas for snacks/one glass of buttermilk/Peanut salad or hummus with vegetable croutons.
Dinner (Before 7.30 pm strictly): For dinner, you can have roasted or grilled chicken/methi roti with dal and sabzi/Baked chicken with salad/Sauteed vegetables with or without chicken/a bowl of dal with sabji and vegetable salad/Rotis made of multigrain atta with sabji and dal.
Consistency is always the key to a successful diet plan. It is all about making healthy food choices. A well-balanced nutrition plan is always the best bet to reduce weight variability. A well-balanced diet and regular exercise will also help you maintain your weight even after the wedding.
Above all, stay happy. Smile often and don’t stress. Weddings are stressful with all the planning and the last minute errands. You are sure to look back and laugh-off at these chaotic, anxious, and at the same time, fun-filled days. It is advisable to join a health club or a gym. If going out for work-outs is the last thing on your mind, hire an online personal fitness-instructor along with a nutritionist or a registered dietitian who can help you get in shape from the comforts of your home.
Frequently Asked Questions (FAQs)
Q. What should I eat before my wedding?
A. Eat balanced meals with proteins, healthy fats, and complex carbohydrates. Include a lot of fruits and vegetables in your diet. Drink a lot of water. Aim for at least 8-10 glasses of water. Q. What are the foods that burn belly fat?
A.Fruits like avocados, bananas and berries, yoghurt, green tea, citrus fruits are foods along with regular exercises are helpful in cutting down that stubborn fat you wish to get rid of.
Q. How can I slim down before my wedding?
A. Eat smaller portions at regular intervals, avoid empty calories in your diet. Include a lot of fruits and vegetables in your diet; choose low-fat milk and low-fat lean meat.
Q. What food makes your face glow?
A. Apart from the five foods (almonds, tomatoes, strawberry, beetroot, pomegranates) mentioned above in the article, walnuts, sunflower seeds, red or yellow bell peppers, and fatty fish (salmon and herring) are sure to give you that glow.
Q. Which foods should a bride-to-be avoid?
A. Stay away fromsweetened and processed food. Avoid trans fats like cakes, pastries, biscuits and canned juice. Avoid alcohol—It affects your skin and also hinders weight loss.
Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped boobs that you can flaunt off.
Medically speaking, a surgery called breast augmentation is done to increase the size of your boobs. In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed. Moreover, there can be serious complications associated with such a procedure. The average life-span of an individual would be 12 years. You wouldn’t want to get this one done.
There are natural ways to increase boobs such as massage, enlargement exercises, dieting and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.
Interesting Facts About Breasts
Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about boobs and it’s very purpose in a woman’s life.
Did you know that the left boob is bigger than the right? Yes, no two boobs appear to be the same.
Boobs move in the number 8 when you exercise.
Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.
Your boobs get matured only after pregnancy and lactation.
Breasts naturally grow until 4 years after a woman’s first period.
Ancient Egyptians were the first to identify breast cancer that was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumours on boobs that cannot be healed.
Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.
How to Increase Breast Size at Home? Can You!
Yes, you can increase the size of your boobs naturally by massaging, breast enlargement exercises and foods that make it look bigger. Here is what you need to do to make it look big and flaunt it.
1. Breast Increase Foods
Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.
Milk
Your boobs are entirely made of fat and consuming whole milk products that are rich in fat can increase boobs size.
Papaya
Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.
Fenugreek seeds
Contains a rich source of estrogen that stimulates bigger boobs. Make a paste and mix with mustard oil and massage your breasts gently.
Fennel seeds
Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage.
Flax seeds
Chew flax seeds OR add flax seed powder to your food.
Nuts
Nuts have a rich source of monounsaturated fats that are essential for building breast tissue.
Soybean
Soybean is rich in phytoestrogens which is a hormone that is responsible for big boobs. It also prevents free radicals that cause cancer.
2. Yoga For Big Boobs?
Yoga has been a natural healing agent for thousands of healing. It unites the body with mind and helps you counter diseases from within. Moreover, when it comes to making boobs seem bigger, this ancient art can do it for you. Here is how yoga can make your boobs big.
Bhujangasana
Also known as cobra pose- you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.
Ustrasana
Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times.This pose also benefits you with good digestion and reduces arms and thigh fat.
Dwikonasan
Also known as a double angle pose- this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big boobs.
3. Massage Oil For Big Boobs
Of course, massaging is one of the best ways to increase boob size. If your guy is using a cream or lotion to massage your breasts, well, there’s nothing that can match this pleasure. So what natural oils or lotions can you use to massage your boobs? Here is what you need to know.
Flaxseed oil
Breast enlargement creams
Fennel; and
Olive oil
How To Get A Boob Massage?
The best natural way to increase boobs size is by getting an oil massage done. Here are some simple steps as to how to get one done.
Step 1: Move your hands around both boobs in a circulator way.
Step 2: Join both boobs together
Step 3: Repeat for 10 times every day using some of the above-listed natural oils.
NOTE: Do not do this for too long as it can lead to swelling and sensitivity. If this massage is done by your husband or boyfriend, the results will be faster.
4. Exercises for Big Boobs
There are a number of exercises that can increase the size of your boobs and here is what you need to know.
Breast Enlargement Exercises
How To Do?
Arm Circles
Step 1: Stretch out both your armsStep 2: Gently move it around backwards for 1 minute.Step 3: Gently move it round forward for 1 minuteStep 4: Then gently circulate it for 1 minuteStep 5: Repeat this for two minutes.
Arm Presses
Step 1: Open your hands until they go behind and again.Step 2: Bring your hands front and back.Step 3: Repeat this for 1 minute.
Horizontal Chest Press
Step 1: Stretch your arms in front of your body bend it in a 90-degree angle.Step 2: Open your arms wide and bring them back togetherStep 3: Repeat this for 1 minute.
Prayer Pose
Step 1: Join both your handsStep 2: Then stretch both front and backStep 3: Repeat this 15 times.
Modified Push-Ups
Step 1: Lie on the ground with your face facing the ground.Step 2: Place both your hands on the ground.Step 3: Push your body upwards and downwards.Step 4: Repeat this 15 times.
Can Supplements Increase Breast Size?
Yes, breast enlargement supplements do help you get bigger boobs. You don’t have to be worried because most supplements are made from natural ingredients and do not offer any side-effects. The only possible thing that can affect you is the cream, lotion or capsule can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.
It is recommended that you use essential oils such as olive oil, tea tree oil and lavender oil to massage your boobs 10 times daily. These oils can also prevent you from risks of cancer and other allergies.
FAQs
Increasing breast size the natural way is good can boost your self-confidence and keep you relaxed. Here are some frequently asked questions that will shed more light on this topic and some of its other facets.
Regular breast massage. (Increases production of prolactin, a hormone that is responsible for breast enlargement).
Drink dandelion root tea every day. (Helps in growth of new breast cells and tissues). Must be consumed twice daily for better results.
2. Does breastfeeding make boobs permanently big?
No! A lactating mother’s breasts seem bigger because of its storage of milk in it. After breastfeeding comes to a halt, breast size tends to shrink.
3. Why does breast size increase after marriage?
Post marriage excitement builds as sex drives increase. During this stage, women’s nipples tend to erect due to sexual arousal. You will begin to notice that there are small veins visible often understood as a sign that breast size is increasing.
4. How much milk can a boob hold?
A lactating mother can produce 30ml of milk every day. You will generally witness a rise in the number of milk produced from 30ml to 900ml in 40 days.
5. Does sucking increase breast size?
Absolutely not. Sucking stimulates sex drives and not make your boobs big. Consuming milk products will make it look bigger.
6. Does regular sex increase breast size?
No. Regular sex does not increase breast size. It is the estrogen levels produced by your boobs that is responsible for its increase. Of course, sex stimulates nipple effects and tightens breasts. But this gets normal after sexual intercourse. Moreover, this does not mean that regular sex increases breast size.
Breasts have an important purpose in producing milk and nutrition to a newborn infant. On the contrary, it helps certain women feel confident about their looks in society. There are few who want to increase its size and few who want to reduce it. Well, if you are looking for natural ways to increase boobs size, the above-mentioned exercises, massaging techniques and yoga poses will do you good.
