14 Natural Remedies to Beat Insomnia
Plus Tips to Get a Better Night's Rest Although it's common to have the occasional sleepless night, insomnia is the inability to sleep...
Choosing The Right Sleep Position
We spend a third of our lives sleeping, yet it doesn't come naturally to everyone. A good night's rest is...
Suffering from constipation? Have virgin coconut oil for relief
01/4 Coconut oil and constipation If you are one of those who often suffer from the problem of constipation, then...
A List of 14 Types of Cardio Exercises to Get You Moving
When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming....
What your sleeping position says about you?
01/10Your sleeping position says A LOT about your personality It is often said that if you want to peak into...
9 Ways For Men to Improve Sexual Performance
Improve male sexual performance If you’re looking to maintain sexual activity in bed all night, you’re not alone. Many men...
11 secrets of better sleep from doctors
Having a good night sleep is becoming a rare thing in this era. Those who sleep effortlessly are considered to...
7 Foods To Increase Blood Platelets
Blood is made up of various types of cells, namely red blood cells, white blood cells and platelets, also known...
Mind Management A Perfect Way To Resolve Your Problems
It is good to meditate as it gives solutions of many problems & stress is released, but sometimes it becomes compulsion with...
8 natural ingredients that help muscle relaxation
Whenever we experience muscle spasms, stiffness, or soreness, many of us will often head straight to over-the-counter drugs. And while...
