Get Rid Of Headache – Naturally
According to Ayurvedic texts, mostly, too much of heat generated in the body (or pitta) leads to headaches. In such...
8 Breathing Exercises to Try When You Feel Anxious
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling...
How Sleep Habits Affect Healthy Weight
If you think your child gets enough sleep, you could be wrong. According to the National Sleep Foundation, most kids...
Health Conditions That Can Harm Your Sex Life
Stay Connected Being intimate with your partner is one of life’s greatest pleasures. But a long-term health problem can take...
7 Foods You Should Be Eating Before a Workout
2 Hours Before a Workout: Eat Chickpeas Chickpeas are easy to prepare and provide the body with a nice balance...
3 Things You Should Never Do Before a Workout
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...
How to Keep Your Immune System Healthy
Although you may not be able to fully prevent an illness this season, a healthy immune system is one way...
Ensuring Bone Health for Men
Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and...
Tips for Preventing Constipation
When it comes to bowel movements, each of us is different. Having a bowel movement three times a week may...
Yoga Poses to Prevent Back Pain by Improving Flexibility
Back pain is experienced by millions of people around the world, causing discomfort, increased disability, psychological symptoms, and reduced quality of...
