What Is the Best Temperature for Sleep?
Being in a comfortable environment is essential for healthy sleep. Keeping your sleeping quarters at a temperature near 65°F (18.3°C),...
Black pepper versus white pepper: Which one is healthier?
1. Difference between black pepper and white pepper When it comes to enhancing the flavour of food, one ingredient that...
What Are the Benefits of Drinking Warm Water?
Drinking water, hot or cold, keeps your body healthy and hydrated. Some people claim that hot water specifically can help...
What does magnesium do?
From restful sleep to strong bones and migraine relief, this mineral is vital for good health Image: iStock Why do...
Oil Pulling Therapy For Maintaining Oral Hygiene
Do you also have yellow teeth and you see the bright white teeth of the hero-heroine, thinking that I wish...
The Worlds Healthiest Food Apple
An apple a day really does keep the doctor away. Just one a day, or at least 5 a week, will help...
What Should My Resting Heart Rate Be for Good Health?
In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM). Having a RHR...
How much meat is healthy to eat?
Is meat still okay to eat, are plant foods the way of the future, or is there a sweet spot...
Doctor Explain Exactly What Blue Light Does to Your Body
Here's what you can do to minimize the effects. Follow us on Instagram at fitolympia1. When it comes to the...
6 Foods Rich in Omega-3 Recommended by FSSAI to Boost Immunity
Omega-3 fats rich foods have many advantages, and Immunity boosting is also one of them. During this pandemic condition, immunity...
