What Should My Resting Heart Rate Be for Good Health?
In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM). Having a RHR...
How much meat is healthy to eat?
Is meat still okay to eat, are plant foods the way of the future, or is there a sweet spot...
Doctor Explain Exactly What Blue Light Does to Your Body
Here's what you can do to minimize the effects. Follow us on Instagram at fitolympia1. When it comes to the...
6 Foods Rich in Omega-3 Recommended by FSSAI to Boost Immunity
Omega-3 fats rich foods have many advantages, and Immunity boosting is also one of them. During this pandemic condition, immunity...
If the stomach is not clear in the morning, try these 6 home remedies, you will get relief immediately
Clean your stomach: The problem of not having a clean stomach as soon as you wake up in the morning can trouble you...
Soaked almonds vs. raw almonds: What is better?
01/9 Soaked almonds versus raw almonds: What is better? Have you heard people saying that eating overnight soaked almonds is...
7 Amazing Benefits of Coconuts
Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in...
Good Fats Versus Bad Fats
Discover The Health Benefits Of Good Fats When we think of fat, we imagine a burger with fries covered with cheese...
Is Olive Oil Good For You—And If So, What Are the Benefits?
IF IT’S A STAPLE IN YOUR KITCHEN, YOU MIGHT BE WONDERING ABOUT THE HEALTH BENEFITS. THESE SPORTS DIETITIANS HAVE THE...
Black pepper & Cloves can boost your immunity and helps you to fight against Viruses
If you are being advised to chew on black peppercorns and clove to stay safe from covid-19, then you might...
