Not sleeping enough? Your brain might be eating itself
STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...
What Is the Optimal Number of Reps in a Biceps Workout?
Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...
Can Masturbating Make Your Penis Larger or Smaller?
Let’s get the burning question out of the way right now — no, masturbation has no impact on the size...
15 Foods That Boost the Immune System
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent...
30 Ways to Boost Your Metabolism After 30
Metabolism is the process through which the body converts what a person eats into energy. Catabolism is the breakdown of molecules...
Weight Loss: Gym machines that burn the most calories
01/5 Weight Loss: Gym machines that burn the most calories Accept it or not, we all look out for easy...
TOP 10 HEALTH BENEFITS OF GUAVA FRUIT
An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, scientifically known as “Psidium...
6 Things Healthy People Do Every Morning
Living a healthy life can be an up hill battle much of the time. Life is all about finding balance,...
Calisthenics: Everything You Need to Know About the Beginner-Friendly Kit-Free Workout
Calisthenics: If you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar...
Benefits of Flexibility
Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...
