Top 10 Balancing Exercises To Improve Balance & Stability
1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of...
Hydrate Right
Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before,...
Roasted Gram (Chana) for Weight Loss and Its Health Benefits
Roasted gram is consumed by many people. Some people eat it as time pass but they don't know about its...
How ghee in milk is the super combo for health
01/12 Benefits of ghee in milk Did you know that drinking milk with ghee has numerous health benefits? From boosting...
Masturbation Effects on Your Health: Side Effects and Benefits
Overview Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release...
How to find the perfect weight loss plan that works for you
01/7 Confused? This might help! We all are different and thus there is no one size fits all when we...
A Good Sleep Can Enhance the Life Span
Experts have revealed why good quality sleep is the number one resolution you should set and why it could lead...
Foods to eat for better sex
Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best...
Apple in the Morning Wake You Up Better Than Drinking a Cup of Coffee?
An apple a day might be credited with keeping the doctor away, but can eating an apple in the morning...
The Health and Beauty Benefits of Black Seed Oil
What is black seed oil? Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern...
