Risks and Benefits of Fasting for Health and Fitness
Fasting is a practice that involves abstaining from food or drink for a certain period of time. There are different...
8 Tips to Protect Your Joints While Exercising
Severe joint pain is something over 15 million people in the U.S. deal with on a daily basis. While some joint pain...
4 Reasons Why You Have Low Energy Levels at the Gym
Sometimes we get to the gym and we’re tired or sleepy. It happens to everyone once in a while, which...
Reason Why You Must Start Eating Garlic on an Empty Stomach
In the modern day diet, there is an emphasis on ingredient education. One of the most used ingredients worldwide is...
The Effects of Inadequate Sleep and Poor Sleep Quality in Athletes
Athletes are always looking for ways to improve performance and take goals to the next level. Efforts for doing just...
We know why you don’t lose weight, but you can change that!
There are many factors behind the failure to lose weight and believe me; it’s not always just junk food or lack of exercise. Learn what can...
Cold vs Flu 101: Essentials to Help You Fight Through the Flu Season
With the fall season in full swing, you may already have started noticing a nip in the air. If you’ve...
How to Increase Breast Size Naturally?
Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and...
3 Natural Ways To Boost Your Testosterone
Testosterone is best known for its beneficial effects on muscular growth and strength. However, testosterone’s function within the human body...
THE 12-WEEK DIET PLAN TO REVEAL YOUR ABS
This three-month plan can help you move toward your ab goals. Doing hundreds of crunches won’t give you the abs you want,...
