What to know about mustard oil ?
Mustard oil comes from the seeds of mustard plants. It is rich in monounsaturated fatty acids, which appear to reduce...
Pumpkin seeds: Benefits and easy ways to include them in your diet
The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and...
Here is why you should eat raisins everyday!
Raisins, also known as Kishmish and are made by drying out different types of grapes, either in the sun or...
10 Amazing Benefits Of Pistachios
You must be aware about the health benefits of different nuts. Here we have discussed some of the many benefits...
7 Incredible Health Benefits of Jogging
Why is jogging so important for you? Well, it’s the simplest exercise that can strengthen your bones and muscles, maintain...
The Health Benefits of Sex
Is sex good for you? It certainly can be. The many potential health benefits of sex include everything from improving...
The Health Benefits of Damiana
Damiana (Turnera diffusa, Turnera aphrodisiaca) is a wild shrub native to Texas, Mexico, South and Central America, and the Caribbean. The...
Viagra, move over. Pomegranate’s here
People who drank pomegranate juice had increased levels of the sex hormone testosteroneViagra’s little blue pill has become a byword...
Here is what happens to your body when you start eating 2 eggs every day
01/10 Eating just 2 eggs every day has these 8 health benefits Do you remember the advertisement where a grandfather...
BENEFITS OF TREE POSE (VRIKSHASANA)
Vrikshasana replicates the graceful, steady stance of a tree. Unlike most yoga poses, this pose requires keeping our eyes open...
