9 Impressive Health Benefits of Beets
Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed...
Turmeric for Skin: Benefits and Risks
Turmeric For hundreds of years, people around the world have linked turmeric to healing properties and cosmetic benefits. The bright,...
8 Evidence-Based Health Benefits of Papaya
The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help...
BENEFITS OF PRANAYAMA
Pranayama aims at bringing the involuntary functions of the respiratory mechanism within human control. The term Pranayama has been constituted...
The Benefits of Vitamin D
Sunshine vitamin Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight....
Health benefits of papayas
1. Lowers cholesterol2. Helps in weight loss 3. Boosts your immunity 4. Good for diabetics5. Great for your eyes 6....
Replace sugar with jaggery in your tea for these miraculous health benefits
There are a lot of substitutes for diabetic patients, such as stevia and sugar-free capsules, but for those who aren't...
Benefits of Moong Dal
Nutrition of Moong Dal: Moong dal beans are dried, mature mung beans that have been skinned. Naturally low in fat...
Risks and Benefits of Fasting for Health and Fitness
Fasting is a practice that involves abstaining from food or drink for a certain period of time. There are different...
Benefits of Fish Oil for Hair and How to Use
Fish oil is a commonly consumed dietary supplement rich in omega-3 fatty acids and other essential nutrients. It’s believed to promote overall health....
