Why Runners Are Reaching for Teff, the New Supergrain
If you've walked down the health food aisle of any supermarket lately, you've probably seen teff, or its ground-down cousin,...
What Exactly is LISS and What is It Good For? Your Full Guide to the Fat Burning Exercise
Everything you need to know Heard of LISS? You know, 'Low Intensity Steady State' training such as walking, hiking or cycling? Well, if you...
How to use the balance board to improve stability
Gain stability, strength, and efficiency, with these exercises on the balance board A balance board is a plank that rests...
Weight loss hacks that do not require fasting or heavy workouts
01/9Weight loss hacks that don't require fasting or heavy workouts When it comes to achieving a fit and a toned...
Do You Know About The Side Effects Of Starting Day Without Brushing Your Teeth?
Oral hygiene is as important and working out, and if you’re skipping taking care of your teeth by not brushing...
7 Surprising Health Benefits Of Cauliflower
Preparations of cauliflower, the typical winter vegetable, makes many of us come back for second and third helpings owing to...
Does Science Support Drinking Tea While Smoking Cigarettes?
Tea and cigarette is a combination that oddly works. That is why often, you will witness smokers enjoying a cup...
10 Aerobic Exercise Examples: How to, Benefits, and More
Overview Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling....
7 Health Benefits of Masturbating That Prove You Should Be Feeling Yourself All The Time
Let’s say you’re bored, horny, single, socially distancing from a sexual partner, or even living with a partner but craving...
World Coconut Day 2020 – History of Coconut Day, Significance, Health Benefits, Interesting Facts & Wishes
World Coconut Day: World Coconut Day is observed on 2 September 2020 with an to create awareness about the importance...
